My FAVORITE 10-Minute Exercise Over 50!



My FAVORITE 10-Minute Exercise Over 50! for more Makeup, Skincare & Style! Beauty Newsletter …

37 Comments

  1. I do have a rebounder that’s made by iGym. I think I got it at Target. I think I will use it carefully for a little while and maybe build up to getting a nicer one like yours. I’ve got to get more active. Really starting to feel my age (59). I have degenerative disc disease in my lower back so I’m in some pain most of the time. I treat most of my pain with cold therapy which helps with the inflammation. I love your channel!

  2. Hi Kimberly, I ordered the 48" and it arrived yesterday! I will put it together tomorrow. I can't wait to use it! I also forwarded this video to my sister. We are 62 and 64. Thank you for inspiring us!

  3. What you have said goes right along with the book The Fat Flush Plan by Ann Louise Gittleman, M.S., C.N.S. You might enjoy reading this and seeing her other ideas as well.

  4. It's amazing how rebounding changes you over just a few months. Ten minutes a day has improved my stamina, toned my legs, helped my sleeping and given me stronger back and abs. I got a Jumpsport after lots of research- bungee like L&R and I LOVE it. I'm 68, and started slowly too- about 2 minutes for 5 days, gradually adding until getting to 10! I use arm weights while jumping so it's efficient!
    So glad to see this video, thanks!

  5. Thank you Kimberly. I was thinking about adding rebounding to my exercise routine, and your info convinced me..the discount code was much appreciated!! The Leaps & Rebounds w/stabilizer bar..has been ordered!! 1 question..do you wear shoes/socks/tennies??

  6. I love rebounding!! I used to have one from Walmart with springs, and it worked fairly well, until it didn't. I bought my bungee cord rebounder from Amazon for a couple hundred bucks and I haven't looked back!! The one thing that I do before i do a workout, is go pee, because having bad kids has really impacted my bladder capacity (All you mamas get it). Great video! I love how you cover a vast array of subjects!!

  7. Kimberly, random m question but really hope you have time to answer. Which Lavazza do you buy? We are totally hooked on it after being in Paris but now that we're home we realize there are so many to choose from!

  8. Loved this video! Thank you for your research! This may be a silly question – but how do you know/how can you tell that your lymphatic system is operating more efficiently? Thank you again for all your research.

  9. I’ve been rebounding daily for a few years now. I went with David Hall’s Cellersizer and have been very happy. No problems and bouncing like the day I unboxed it. He has some great video’s out here on YouTube on different routines on any rebounder you own. I do have a stabilizer bar which is great to hold onto when you do the back kicks, etc. Happy rebounding!

  10. I’ve been rebounding daily for a few years now. I went with David Hall’s Cellersizer and have been very happy. No problems and bouncing like the day I unboxed it. He has some great video’s out here on YouTube on different routines on any rebounder you own. I do have a stabilizer bar which is great to hold onto when you do the back kicks, etc. Happy rebounding!

  11. Okay, after four children, & after the first bounce I would I would be peeing my pants… Lol! Is this not an issue for anybody else? I would love to do this! but I know what would happen immediately. I have bounced on my kids trampoline outside enough to know. 🤷🏻‍♀️😂

  12. THANK YOU SO MUCH FOR THIS REBOUNDER VIDEO! I haven't thought about these in a long time and now, knowing your experience with it has been so beneficial, I'm going for it! Hugs from Louisiana!

  13. I just bought the 48”; thank you so much for the link! $189 and free shipping. I have been looking for something different for exercise, to make it more fun!

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