For sure always remove the cause of pain. When I got mine I was 2 months into the Mcgill method and the disc bulge was off my nerve root right as I got my injection and continued to follow the method. I feel way better today than I have in years.
Your advice helped me after a back injury, leaving it alone for a while while I heal and get the core strength up. Now, I’m only doing heavy (for me) conventional deadlifts twice a month. I’m doing more technique deadlifts, RDLs and Sumo. I’m also taking more squat technique days and pushing front & high bar squats more.
Nerve-root block, Facet injections, Epidurals aren't the magic that some say they are. In this video, I tell you why.
Such great wisdom and advice! Makes sense!
For sure always remove the cause of pain. When I got mine I was 2 months into the Mcgill method and the disc bulge was off my nerve root right as I got my injection and continued to follow the method. I feel way better today than I have in years.
Very happy to hear this Brian. I have avoided injections thus far.
Your advice helped me after a back injury, leaving it alone for a while while I heal and get the core strength up. Now, I’m only doing heavy (for me) conventional deadlifts twice a month. I’m doing more technique deadlifts, RDLs and Sumo. I’m also taking more squat technique days and pushing front & high bar squats more.