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Top tips Brian your spot on great advice this will help people who have just started training remember cheap creatine everyone this helps you get more reps in your training sets when lifting weights remember don't over do it in the gym and try amino acid tablets upper body sets one day legs next day a day of rest then repeat next two days and have weekend off loving these Brian bring us more 👍
Top tips Brian your spot on great advice this will help people who have just started training remember cheap creatine everyone this helps you get more reps in your training sets when lifting weights remember don't over do it in the gym and try amino acid tablets upper body sets one day legs next day a day of rest then repeat next two days and have weekend off loving these Brian bring us more 👍