Soothing Back Massage with Tessa, Relaxing Techniques for Pain Relief, How to, Tutorial



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36 Comments

  1. Tessa shows in this video, how therapists strain their bodies trying to heal ours. It's important patients understand that & when their relaxing massage is halted for a moment & they're asked by their therapist if they're okay with a different position or technique; it's because the therapist needs to look after your body by looking after THEIRS. I let my therapists wake me up & re-assure if treatment methods are good or bad for me…… Years ago, I had a therapist who was so good, I'd gift her with wines I'd get from the vineyards. Gotta look after those who look after us.

  2. A massage is a great stress reducer and muscle relaxer.
    You are what you eat. Your diet impacts your health.
    Lower stress, reduce obesity and more exercise are key to a healthy life.
    Obesity in children and adults is rising across the world.
    Fast food and sugary drinks are contributing to the problem of poor health and obesity.
    Eat a healthy plant based diet and exercise regularly.
    Reduce or ELIMINATE cows milk, eggs, cheese and meat. Eat more salad greens, beans, fruit and vegetables. Eliminate fast food, snacks like cookies, cakes, chips, and sugary drinks and juices.
    Every adult and child should own a bicycle and ride it regularly.
    Regular exercise will help you sleep better. Yoga is a great stress reducer.
    Obesity is all too common today. Get off the couch. Get off the phone, ipad or video game.
    A variety of stretching and other exercises help with increased mobility.
    Ride to work, ride to school, ride for fun.
    Every city should be a bicycle city.
    Speak up for bicycles in your community

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