00:00 00:44 Mind Pump Fit Tip: Cardio can ACTUALLY help you build muscle. 09:20 Kids do silly things when they are young.
35 Comments
What do you think of battle ropes (2 or 3 inch diameter, not the usual 1.5, they weigh 2 and 3 times the 1.5) And weighted jump ropes with the weight distributed throughout the rope? I use 3,4 and 5lb ropes.
I 100% support masszymes. Iāve been using them for 6 weeks and my indigestion is non existent, good and consistent poops, and I think my arms have grown in those 6 weeks as well! Too bad it gets expensive to use daily, with every meal.
Gotta say…I usually agree with 90% of the stuff that the MP crew says. But in this case, I disagree about replacing lifting with conditioning.
I've personally had great success doing traditional full body lifts (5-6 exercises, 3 sets per, and 2-3 min rest between sets) followed by 15-20 min of HIIT to round out the hour 3x per week for YEARS.
1) I've found it builds work capacity better because when you're pre-fatigued from lifting, you have to push harder. Better adaptation than doing it fresh.
2) It maximizes recovery because it's always at the end of a lift in one workout. Guys fuck up recovery trying to either do conditioning on different days than lifting or same day but different times with two-a-days.
As someone who loves cardio for exercise (not just doing it to lose weight) I feel like you guys have been reading my mind. Iām a fairly new listener and you guys have convinced me that I really should be eating more for a woman my size, and I should finally stop being scared and go into a reverse diet. But I do love my cardio so Iām really thinking about getting this program, and also MAPS Performance to complete in the next year.
Thank you guys for not getting tired of saying the same things over and over again because, like in my case, what you say doesnāt click to those who need it till way later. Even though I donāt work out that often, I related to the ER PA a lot. Itās so hard to cut back even from working out 3x/week to just 2. Iām a ICU nurse and I work 4-12hr shifts/week with 3 being night shift, and although Iāve been listening to you guys for months Iām only now starting to admit to myself that lifting 3x/week might even already be too much for me because my job is already so stressful and Iām not getting good sleep at all. And like the PA I donāt want to cut back bc I feel so good at the gym but Iām also not progressing as much as I want, and I know a lot is bc I donāt rest fully after my shifts. Iām going to try to fully trust you guys and trust the process that scaling back and working on mobility and stress management will help me see strength gains in the gym. Thanks for all the constant reminders guys bc my stubborn personality really needs it lol
New trainer. I just started my journey. Iāve been dming you guys the last couple weeks actually lol. But I really want to be great with training. I really want to help people. Talking to one of you will be a blessing šÆ. Iām a physical therapist assistant and I graduated with my bachelors degree in exercise science, even with these accomplishments, I feel like I know nothing. Really hope to hear from one of you!
I have enjoyed all the knowledge you share amongst yourselves as well the callers on the podcast. They are very insightful, informative and encouraging. Thank you
would love this program because building muscle it my primary goal, but with respiratory issues, I also want to improve my work capacity and breathe more efficiently
Rowing has helped develop upper and lower body parts. I use it more like an active recovery exercise. If I canāt hit 4.5km in 20 minutes I know Iām falling behind
I can go a few weeks without it and when I hit it again I find Iām within or over that range I set for myself. Proof I didnāt need it daily
I was the guy that killed himself in the gym everyday and had to be sore the next day to feel like he was making progress. I started listening to the podcast and switched up a lot of my training behaviors and started noticing how much better I felt on a daily basis along with strength steadily increasing even though my volume has been cut significantly !
My girlfriend is definitely the person who you described: wants to incorporate alternative work capacity exercises into her lifting routine, but canāt/wonāt stop there. Sheāll add cardio at the end & be gassed, low energy! We were watching the beginning of this episode togetherā maybe sheāll listen to you guys! Thanks for always delivering great content!
Kids are aware of so much more than we realize. Chances are they KNOW and SEE their parents go into the bathroom to use the bathroom and subconsciously are trying to replicate that same level of privacy
I do cardio after strength training mostly for the mental health benefits and for how it makes me feel physicallyā¦ burning calories just an added bonus.
Wow that guys arm, i got my wife to watch that episode when he rang up and you guys told him to see a doctor and she said i could have told him that. Then tonight we you updated us on his condition, she said i told you those are brilliant. My wife is always right
I believe also hiding for #2 is because of how vulnerable you are in that moment. So WAY back in the day that would be a good time for a predator to ambush you so better to hide and make sure nothing is around first.
The content that you guys put out is amazing but it really starts to click even more once you pick up one of your programs… I've been listening to the show for a few months now and have learned a lot… but once I bought a bundle and actually started one of the programs everything you guys talk about has meaning now and makes way more sense! Buying the program was the missing piece of the puzzle that I needed! The changes that I'm seeing in my physique already from running your program makes it all worth it! š
Iāve had a lot of body image issues and I just want to say thank you to the Mindpump Team for helping me to see my health and fitness in a new light. I love to watch/listen to the show daily. I look forward to the continued growth.
In the beginning all I did was cardio. Then ventured on to strength training and now I'm hooked. Combining the two have brought great results. It's comforting to know that you all back this up.
Cosistanly learning love this channel itās so addictive lol Mind pump never fails.. where my free programme šš¬š§ (Itās a way to justify transitioning kids early for olympics) This first question is so annoying this has been answered 1000x Stop these females need to stop RUNNING so much
What do you think of battle ropes (2 or 3 inch diameter, not the usual 1.5, they weigh 2 and 3 times the 1.5)
And weighted jump ropes with the weight distributed throughout the rope? I use 3,4 and 5lb ropes.
Guys! LMNT is pronounced as āelement.ā Why do you all insist in butchering that?
Euphoria is disturbing because its fucking REAL. people do not understand what youth are going thru in this country.
MELISSA MCCARTHY Gods Fav idiot lol…HUSTLE is wonderful…. great parent talk today lol
Aww yeah!! Letās burn fat and lose minimal muscle!! šš. Always a pleasure listening to yāallās insights
I 100% support masszymes. Iāve been using them for 6 weeks and my indigestion is non existent, good and consistent poops, and I think my arms have grown in those 6 weeks as well! Too bad it gets expensive to use daily, with every meal.
My favorite is when people swap Diet Coke for regular Coke after ordering a quarter pounder with XL fries.
CENTRAL VALLEY PRIDE !!
This is great! I've been listening for a while and have been wondering how to add in cardio correctly to my routine. Very helpful!
Ive been listend of almost 4 years in september and mind pump has changed my life. Also i feel apart of the show watching the show advance.
Gotta say…I usually agree with 90% of the stuff that the MP crew says. But in this case, I disagree about replacing lifting with conditioning.
I've personally had great success doing traditional full body lifts (5-6 exercises, 3 sets per, and 2-3 min rest between sets) followed by 15-20 min of HIIT to round out the hour 3x per week for YEARS.
1) I've found it builds work capacity better because when you're pre-fatigued from lifting, you have to push harder. Better adaptation than doing it fresh.
2) It maximizes recovery because it's always at the end of a lift in one workout. Guys fuck up recovery trying to either do conditioning on different days than lifting or same day but different times with two-a-days.
As someone who loves cardio for exercise (not just doing it to lose weight) I feel like you guys have been reading my mind. Iām a fairly new listener and you guys have convinced me that I really should be eating more for a woman my size, and I should finally stop being scared and go into a reverse diet. But I do love my cardio so Iām really thinking about getting this program, and also MAPS Performance to complete in the next year.
Thank you guys for not getting tired of saying the same things over and over again because, like in my case, what you say doesnāt click to those who need it till way later.
Even though I donāt work out that often, I related to the ER PA a lot. Itās so hard to cut back even from working out 3x/week to just 2. Iām a ICU nurse and I work 4-12hr shifts/week with 3 being night shift, and although Iāve been listening to you guys for months Iām only now starting to admit to myself that lifting 3x/week might even already be too much for me because my job is already so stressful and Iām not getting good sleep at all. And like the PA I donāt want to cut back bc I feel so good at the gym but Iām also not progressing as much as I want, and I know a lot is bc I donāt rest fully after my shifts. Iām going to try to fully trust you guys and trust the process that scaling back and working on mobility and stress management will help me see strength gains in the gym. Thanks for all the constant reminders guys bc my stubborn personality really needs it lol
New trainer. I just started my journey. Iāve been dming you guys the last couple weeks actually lol. But I really want to be great with training. I really want to help people. Talking to one of you will be a blessing šÆ. Iām a physical therapist assistant and I graduated with my bachelors degree in exercise science, even with these accomplishments, I feel like I know nothing. Really hope to hear from one of you!
I have enjoyed all the knowledge you share amongst yourselves as well the callers on the podcast. They are very insightful, informative and encouraging. Thank you
Hereby volunteering to be the test subject for the MAPS program challenge.
Good cardio discussion, liked the point effective cardio can build muscle and HOW it can.
would love this program because building muscle it my primary goal, but with respiratory issues, I also want to improve my work capacity and breathe more efficiently
Rowing has helped develop upper and lower body parts. I use it more like an active recovery exercise. If I canāt hit 4.5km in 20 minutes I know Iām falling behind
I can go a few weeks without it and when I hit it again I find Iām within or over that range I set for myself. Proof I didnāt need it daily
I was the guy that killed himself in the gym everyday and had to be sore the next day to feel like he was making progress. I started listening to the podcast and switched up a lot of my training behaviors and started noticing how much better I felt on a daily basis along with strength steadily increasing even though my volume has been cut significantly !
My girlfriend is definitely the person who you described: wants to incorporate alternative work capacity exercises into her lifting routine, but canāt/wonāt stop there. Sheāll add cardio at the end & be gassed, low energy! We were watching the beginning of this episode togetherā maybe sheāll listen to you guys! Thanks for always delivering great content!
Super excited to listen to this one. My husband just ran his first ultra marathon a couple weeks ago. I quit cardio years ago after switching to weight training. But after hearing him describe his ultra and the challenges it brought, I realized I want to be able to experience that! I just started training for a half marathon just over 1 week ago, but Iām still doing resistance training as well. I understand that Iāll need to scale back a bit with the weights if Iām going to be adding in the running, but itās hard to find that balance as well as the idea of muscle loss if I donāt keep my weight training the same š© Canāt wait to hear what yāall have to say about this!!
Kids are aware of so much more than we realize. Chances are they KNOW and SEE their parents go into the bathroom to use the bathroom and subconsciously are trying to replicate that same level of privacy
I do cardio after strength training mostly for the mental health benefits and for how it makes me feel physicallyā¦ burning calories just an added bonus.
Love this channel lads. Quality stuff. Me favourite Fitness and lifestyle channel on YouTube for sure.
7:09 Leg day? I thought we were doing full body?
Rowing builds muscleā¦.lots of guys would kill for a rowerās physiqueā¦.
Wow that guys arm, i got my wife to watch that episode when he rang up and you guys told him to see a doctor and she said i could have told him that. Then tonight we you updated us on his condition, she said i told you those are brilliant. My wife is always right
I believe also hiding for #2 is because of how vulnerable you are in that moment. So WAY back in the day that would be a good time for a predator to ambush you so better to hide and make sure nothing is around first.
The content that you guys put out is amazing but it really starts to click even more once you pick up one of your programs… I've been listening to the show for a few months now and have learned a lot… but once I bought a bundle and actually started one of the programs everything you guys talk about has meaning now and makes way more sense! Buying the program was the missing piece of the puzzle that I needed! The changes that I'm seeing in my physique already from running your program makes it all worth it! š
Love all your podcast. It give insights to a lot of different things. This has really help out on my fitness journey.
Iāve had a lot of body image issues and I just want to say thank you to the Mindpump Team for helping me to see my health and fitness in a new light. I love to watch/listen to the show daily. I look forward to the continued growth.
In the beginning all I did was cardio. Then ventured on to strength training and now I'm hooked. Combining the two have brought great results. It's comforting to know that you all back this up.
I do as little cardio as possible.
Cosistanly learning love this channel itās so addictive lol
Mind pump never fails.. where my free programme šš¬š§
(Itās a way to justify transitioning kids early for olympics) This first question is so annoying this has been answered 1000x
Stop these females need to stop RUNNING so much