Cardio That BUILDS MUSCLE? Start Doing This to Improve Endurance & GAIN Muscle | Mind Pump 1846



00:00 00:44 Mind Pump Fit Tip: Cardio can ACTUALLY help you build muscle. 09:20 Kids do silly things when they are young.

35 Comments

  1. What do you think of battle ropes (2 or 3 inch diameter, not the usual 1.5, they weigh 2 and 3 times the 1.5)
    And weighted jump ropes with the weight distributed throughout the rope? I use 3,4 and 5lb ropes.

  2. Euphoria is disturbing because its fucking REAL. people do not understand what youth are going thru in this country.

  3. I 100% support masszymes. Iā€™ve been using them for 6 weeks and my indigestion is non existent, good and consistent poops, and I think my arms have grown in those 6 weeks as well! Too bad it gets expensive to use daily, with every meal.

  4. Gotta say…I usually agree with 90% of the stuff that the MP crew says. But in this case, I disagree about replacing lifting with conditioning.

    I've personally had great success doing traditional full body lifts (5-6 exercises, 3 sets per, and 2-3 min rest between sets) followed by 15-20 min of HIIT to round out the hour 3x per week for YEARS.

    1) I've found it builds work capacity better because when you're pre-fatigued from lifting, you have to push harder. Better adaptation than doing it fresh.

    2) It maximizes recovery because it's always at the end of a lift in one workout. Guys fuck up recovery trying to either do conditioning on different days than lifting or same day but different times with two-a-days.

  5. As someone who loves cardio for exercise (not just doing it to lose weight) I feel like you guys have been reading my mind. Iā€™m a fairly new listener and you guys have convinced me that I really should be eating more for a woman my size, and I should finally stop being scared and go into a reverse diet. But I do love my cardio so Iā€™m really thinking about getting this program, and also MAPS Performance to complete in the next year.

  6. Thank you guys for not getting tired of saying the same things over and over again because, like in my case, what you say doesnā€™t click to those who need it till way later.
    Even though I donā€™t work out that often, I related to the ER PA a lot. Itā€™s so hard to cut back even from working out 3x/week to just 2. Iā€™m a ICU nurse and I work 4-12hr shifts/week with 3 being night shift, and although Iā€™ve been listening to you guys for months Iā€™m only now starting to admit to myself that lifting 3x/week might even already be too much for me because my job is already so stressful and Iā€™m not getting good sleep at all. And like the PA I donā€™t want to cut back bc I feel so good at the gym but Iā€™m also not progressing as much as I want, and I know a lot is bc I donā€™t rest fully after my shifts. Iā€™m going to try to fully trust you guys and trust the process that scaling back and working on mobility and stress management will help me see strength gains in the gym. Thanks for all the constant reminders guys bc my stubborn personality really needs it lol

  7. New trainer. I just started my journey. Iā€™ve been dming you guys the last couple weeks actually lol. But I really want to be great with training. I really want to help people. Talking to one of you will be a blessing šŸ’Æ. Iā€™m a physical therapist assistant and I graduated with my bachelors degree in exercise science, even with these accomplishments, I feel like I know nothing. Really hope to hear from one of you!

  8. would love this program because building muscle it my primary goal, but with respiratory issues, I also want to improve my work capacity and breathe more efficiently

  9. Rowing has helped develop upper and lower body parts. I use it more like an active recovery exercise. If I canā€™t hit 4.5km in 20 minutes I know Iā€™m falling behind

    I can go a few weeks without it and when I hit it again I find Iā€™m within or over that range I set for myself. Proof I didnā€™t need it daily

  10. I was the guy that killed himself in the gym everyday and had to be sore the next day to feel like he was making progress. I started listening to the podcast and switched up a lot of my training behaviors and started noticing how much better I felt on a daily basis along with strength steadily increasing even though my volume has been cut significantly !

  11. My girlfriend is definitely the person who you described: wants to incorporate alternative work capacity exercises into her lifting routine, but canā€™t/wonā€™t stop there. Sheā€™ll add cardio at the end & be gassed, low energy! We were watching the beginning of this episode togetherā€” maybe sheā€™ll listen to you guys! Thanks for always delivering great content!

  12. Super excited to listen to this one. My husband just ran his first ultra marathon a couple weeks ago. I quit cardio years ago after switching to weight training. But after hearing him describe his ultra and the challenges it brought, I realized I want to be able to experience that! I just started training for a half marathon just over 1 week ago, but Iā€™m still doing resistance training as well. I understand that Iā€™ll need to scale back a bit with the weights if Iā€™m going to be adding in the running, but itā€™s hard to find that balance as well as the idea of muscle loss if I donā€™t keep my weight training the same šŸ˜© Canā€™t wait to hear what yā€™all have to say about this!!

  13. Kids are aware of so much more than we realize. Chances are they KNOW and SEE their parents go into the bathroom to use the bathroom and subconsciously are trying to replicate that same level of privacy

  14. I do cardio after strength training mostly for the mental health benefits and for how it makes me feel physicallyā€¦ burning calories just an added bonus.

  15. Wow that guys arm, i got my wife to watch that episode when he rang up and you guys told him to see a doctor and she said i could have told him that. Then tonight we you updated us on his condition, she said i told you those are brilliant. My wife is always right

  16. I believe also hiding for #2 is because of how vulnerable you are in that moment. So WAY back in the day that would be a good time for a predator to ambush you so better to hide and make sure nothing is around first.

  17. The content that you guys put out is amazing but it really starts to click even more once you pick up one of your programs… I've been listening to the show for a few months now and have learned a lot… but once I bought a bundle and actually started one of the programs everything you guys talk about has meaning now and makes way more sense! Buying the program was the missing piece of the puzzle that I needed! The changes that I'm seeing in my physique already from running your program makes it all worth it! šŸ‘Š

  18. Iā€™ve had a lot of body image issues and I just want to say thank you to the Mindpump Team for helping me to see my health and fitness in a new light. I love to watch/listen to the show daily. I look forward to the continued growth.

  19. In the beginning all I did was cardio. Then ventured on to strength training and now I'm hooked. Combining the two have brought great results. It's comforting to know that you all back this up.

  20. Cosistanly learning love this channel itā€™s so addictive lol
    Mind pump never fails.. where my free programme šŸ˜‚šŸ‡¬šŸ‡§
    (Itā€™s a way to justify transitioning kids early for olympics) This first question is so annoying this has been answered 1000x
    Stop these females need to stop RUNNING so much

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