Fat kam karna chahte hai unke liye hai. Jo log fat ghatana chahte hai unhe pata hona chahiye ki unhe apni diet mein apne wajan se 27 guna calorie se jyada nahi lena chahiye matlab agar aapka weight 65 kg hai toh aapko 65×27=1755 calorie jitna khana hi aapko 1 din mein lena hai. Q ki ye aapki 1 din ki calorie ki nyuntam aavashykta hai Aur aapko kabhi bhi ek din mein 1200 calorie se kam ka khana nahi khana chahiye. Yaad rakhe Ki fat loss karna aur weight loss karna do alag alag cheej hai fat loss mein aapke sharir ka sirf fat matlab charbi hi kam hota hai aur weight loss mein aapke sharir ka fat matlab charbi k sath sath aapka muscle matlab manspeshiya bhi kam hota hai Yaad rakhe 7700 calorie burn karne par 1 kg weight kam hota hai jo ki total fat ka weight hi hota hai. Yaad rakhe jab bhi hum exersize karte hai to hamare sharir mein protein ki aavashyakta pahle se jyada badh jati hai kisi exersize mein agar hum kisi 1 din 100 calorie burn karte hai toh hume 100÷33=3 lagbhag matlab hume apni diet mein 3 gram extra protein ki jarurat badh jati hai yaad rakhe agar hum extra protein nahi khayenge toh hume muscle loss hoga. Yaad rakhe agar koi excersize karta hai toh usey apne vajan k barabar protein lena hai matatlab kisi ka vajan 65 kg hai toh usey 65 gram protein 1 din mein khana hi hai aur manlo ki vo jo 1 din mein jo excersize karta hai us excersize mein wo 400 calorie burn karta hai toh usey 400÷33=12 lagbhag matalab usey 65+12=77 gram protein ki aavashyakta hogi 1 din mein. yaad rakhe agar kisi ka vajan 65 kg hai to uske sharir ki nyuntam 1 din ki calorie ki aavashyakata 65×27=1755 calorie hai aur yahi vyakti apni diet mein 2000 calorie ka khana khata hai aur usi din excersize karke 400 calorie burn karta hai toh 2000-400=1755-1600=155 calorie matlab wo excersize mein wo bhale 400 calorie burn kar raha hai lekin fat loss k liya wo sirf 155 calorie hi burn kar raha hai aur yahi vyakti apni 1 din ki diet mein 2500 calorie ka khana khata hai aur usi din excersize karke 400 calorie burn karta hai toh 2500-400=1755-2100= -350 matlab Vah vyakti 0 se bhi 350 kam calorie burn karega fat loss k liye. Vahi 65 kg ka vyakti apni 1 din ki diet mein apni nyuntam aavasyakta matlab 65×27=1755 calorie ka khana khata hai aur usi din excersize karke 400 calorie burn karta hai toh wo fat loss k liye 1 din mein 400 calorie burn kar lega aur 400 calorie burn ka matlab hai lagbhag 1 din mein hi wo apna lagbhag 50 gram vajan kam kar lega aur wo aisa 20 din tak yahi diet aur excersize karta raha toh 8000 calorie burn kar lega matlab uska 1000 gram matlab 1 kg weight kam ho jayega. Fat loss k result janne k liye sirf weight machine se hi apna weight check hi na kare balki aapko kamar ya jangh jaise jagah ka inch naap bhi check kare. Dhyan rahe ek din mein fat loss k liye 1000 se jyada calorie burn nahi karna chahiye.
Sar ji Hamara hip replacement ho chuka hai aur aaram karne ki vajah se to Nikal Gaya Hai khane Peene mein bhi dikkat Hoti Hai Kya Karen donon Pairon ka ho chuka hai Umra 30 Sal
sir apna tond to kam kar lo
sir carbohydrates kam karne k liye kya na khaye
Thanks sir ji 🙏
Only ek tarika kafi hai, believe me, khali one week ke liye only fruits and rwa vegetable use karo 100 percent kam ho jayega.
👆🏻 very important and informative- excellent
Thanks sar ji aap kitni aachi traa samjhate hai 🙏🙏
Tq
Very good sir I respected you
Nice information, Sir
Thanks for sharing your knowledge. It will be useful for many.
Sale tu phele khud ka kam kar le fhir hame batna
Aap bohut hi acche se samjha te hai
Very nice video sir ji
Sir belanaitis n phimosis k vare me video banaiyeh….my husband is suffering…sir ur whatsapp no please🙏…help him
Ex.karte huve fat barn nahi ho raha pls help
🙏🏻🙏🏻🙏🏻
Bhaut sahi jaankari di aapne
Superb 1st time some dr has said this correctly
Itni bhashan Dene se pahle apni bhi ek photo dalte dekhte ham log kya aapka health kaisa hai uske bad aapko manati
Fat kam karna chahte hai unke liye hai.
Jo log fat ghatana chahte hai unhe pata hona chahiye ki unhe apni diet mein apne wajan se 27 guna calorie se jyada nahi lena chahiye matlab agar aapka weight 65 kg hai toh aapko 65×27=1755 calorie jitna khana hi aapko 1 din mein lena hai. Q ki ye aapki 1 din ki calorie ki nyuntam aavashykta hai Aur aapko kabhi bhi ek din mein 1200 calorie se kam ka khana nahi khana chahiye. Yaad rakhe Ki fat loss karna aur weight loss karna do alag alag cheej hai fat loss mein aapke sharir ka sirf fat matlab charbi hi kam hota hai aur weight loss mein aapke sharir ka fat matlab charbi k sath sath aapka muscle matlab manspeshiya bhi kam hota hai Yaad rakhe 7700 calorie burn karne par 1 kg weight kam hota hai jo ki total fat ka weight hi hota hai. Yaad rakhe jab bhi hum exersize karte hai to hamare sharir mein protein ki aavashyakta pahle se jyada badh jati hai kisi exersize mein agar hum kisi 1 din 100 calorie burn karte hai toh hume 100÷33=3 lagbhag matlab hume apni diet mein 3 gram extra protein ki jarurat badh jati hai yaad rakhe agar hum extra protein nahi khayenge toh hume muscle loss hoga. Yaad rakhe agar koi excersize karta hai toh usey apne vajan k barabar protein lena hai matatlab kisi ka vajan 65 kg hai toh usey 65 gram protein 1 din mein khana hi hai aur manlo ki vo jo 1 din mein jo excersize karta hai us excersize mein wo 400 calorie burn karta hai toh usey 400÷33=12 lagbhag matalab usey 65+12=77 gram protein ki aavashyakta hogi 1 din mein. yaad rakhe agar kisi ka vajan 65 kg hai to uske sharir ki nyuntam 1 din ki calorie ki aavashyakata 65×27=1755 calorie hai aur yahi vyakti apni diet mein 2000 calorie ka khana khata hai aur usi din excersize karke 400 calorie burn karta hai toh 2000-400=1755-1600=155 calorie matlab wo excersize mein wo bhale 400 calorie burn kar raha hai lekin fat loss k liya wo sirf 155 calorie hi burn kar raha hai aur yahi vyakti apni 1 din ki diet mein 2500 calorie ka khana khata hai aur usi din excersize karke 400 calorie burn karta hai toh 2500-400=1755-2100= -350 matlab Vah vyakti 0 se bhi 350 kam calorie burn karega fat loss k liye. Vahi 65 kg ka vyakti apni 1 din ki diet mein apni nyuntam aavasyakta matlab 65×27=1755 calorie ka khana khata hai aur usi din excersize karke 400 calorie burn karta hai toh wo fat loss k liye 1 din mein 400 calorie burn kar lega aur 400 calorie burn ka matlab hai lagbhag 1 din mein hi wo apna lagbhag 50 gram vajan kam kar lega aur wo aisa 20 din tak yahi diet aur excersize karta raha toh 8000 calorie burn kar lega matlab uska 1000 gram matlab 1 kg weight kam ho jayega. Fat loss k result janne k liye sirf weight machine se hi apna weight check hi na kare balki aapko kamar ya jangh jaise jagah ka inch naap bhi check kare. Dhyan rahe ek din mein fat loss k liye 1000 se jyada calorie burn nahi karna chahiye.
Thank you sir
Nice Information. Thanks sir👌👍
Apki bhi tond h …sahab
Sar ji Hamara hip replacement ho chuka hai aur aaram karne ki vajah se to Nikal Gaya Hai khane Peene mein bhi dikkat Hoti Hai Kya Karen donon Pairon ka ho chuka hai Umra 30 Sal
Thanks sir 💖💖💖
Good information, thanks 👍
Lots of love n respect frm Kathmandu sir