The McGill pull-up: when, why and how September 28, 2022 admin CBD 5 10 years ago, I learned the this approach to pull-ups from @Backfitpro – fantastic approach for strength athletes. #pullups …
I only stopped doing them when STU told me to. I had end plate fractures and he said that pull ups aren’t helpful for compression injuries. I’m doing them regularly now. Reply
Have you tried these before? I've used them the last 10 years and love them.
Great video!
I only stopped doing them when STU told me to. I had end plate fractures and he said that pull ups aren’t helpful for compression injuries.
I’m doing them regularly now.
Does he have one for dips?
First! Starting PL