Kimberly Thank you so much for your kindness and support ❤️. I'm 56 and have felt horrible. You have really inspired me to do more for myself. Your a very sweet lady and look amazing 👏 for your age . Keep up the good work .thank you so much Bonnie
I love everything about this video!!! THANK YOU! FUN is fabulous…we need JOY in our lives. Movement, nutritious foods, water etc promote wellness and well being but we must not forget that a positive attitude is key to our well being!
It's such a comfortable to listen and learn from your videos. You're a comfort to me as I struggle to feel better, Kimberly. Just wondering if you still use Red Light and if you still feel it is worth the high expense. Thank you.
Love your cat perched up behind you. thanks for the exercise suggestion. I was going to suggest for a smoothie, Mori-Nu Silken tofu – no refrigeration needed – you can get through Amazon. It's a good base for anything you want to throw in for a smoothie and is a protein boost. Anyway, thanks for reminding me I need to get back to exercising. I'm 75 and it's winter and I need to stretch my old bones. so, thx! And, I'll give your drink a try. I love new suggestions for a good healthy drink for a boost.
Kimberley, I loved this video and your word for the year which is you to a tee! You are so high vibe, you spread fun to others! You are a breath of fresh air. Thank you for all that you share with us- it’s full of inspiration, thought-provoking, creativity and fun!
I have a physical issue holding in my water for long. I have to actually watch when I drink it so I can take my 45 minute walk with my dogs. I would like a doc that recommends all that water that has issues with their bladders!!
Thanks for the tips, Kimberly! I definitely have to drink more water! Here's to getting a lot more in using your tips! I also love the twist exercise!! Great video!! ❤️
"Fun" sounds good to me I think I'll adopt that one too also I drink my water without icing it the winter time it's just too much with ice but I do drink a lot and that helps me.
Fabulous, Kimberly! You covered so many important aspects of health / fitness, and I congratulate you on your journey toward becoming the best version of who you are through your 60's, 70's, and beyond. Love to you xo
Hi Kimberly, my word is Consistency.Was diagnosed with two health conditions in 2022.It was a real wake up call.Being a somewhat "procrastinator" i am determined and will work very hard to stay the course. Drinking enough water is difficult for me in the winter months especially. My goal is to drink 8 cups of water a day, but i am happy if i can drink 6 cups daily.Having 3 cups of plain tea every day is an extra bonus. I have subbed to your channel,and am excited to follow you on this health journey! Thanks for all the research that you are doing Kimberly!
Hello Kimberly! I didn't see the recipe for your smoothie….I love the ingredients, but I was curious how much of each do you use in your blend. Let me know where to find it. I would love to try it. You look great!
OMG… I am 66 and on the same journey! Glad I found you ! Thank you !
Retreats.
Will you please link your water treatment device? Analima?
Kimberly Thank you so much for your kindness and support ❤️. I'm 56 and have felt horrible. You have really inspired me to do more for myself. Your a very sweet lady and look amazing 👏 for your age . Keep up the good work .thank you so much Bonnie
I love everything about this video!!! THANK YOU! FUN is fabulous…we need JOY in our lives. Movement, nutritious foods, water etc promote wellness and well being but we must not forget that a positive attitude is key to our well being!
It's such a comfortable to listen and learn from your videos. You're a comfort to me as I struggle to feel better, Kimberly. Just wondering if you still use Red Light and if you still feel it is worth the high expense. Thank you.
When I began drinking 10 8oz. glasses per day – my sodium levels plummeted to very low levels. I stopped it. ☹️
Great info, Kimberly! Best wishes on your fitness/wellness journey. 🥰
Love your cat perched up behind you. thanks for the exercise suggestion. I was going to suggest for a smoothie, Mori-Nu Silken tofu – no refrigeration needed – you can get through Amazon. It's a good base for anything you want to throw in for a smoothie and is a protein boost. Anyway, thanks for reminding me I need to get back to exercising. I'm 75 and it's winter and I need to stretch my old bones. so, thx! And, I'll give your drink a try. I love new suggestions for a good healthy drink for a boost.
I agree with you 100% You have to be ready in your head.
Kimberley, I loved this video and your word for the year which is you to a tee! You are so high vibe, you spread fun to others! You are a breath of fresh air. Thank you for all that you share with us- it’s full of inspiration, thought-provoking, creativity and fun!
I have a physical issue holding in my water for long. I have to actually watch when I drink it so I can take my 45 minute walk with my dogs. I would like a doc that recommends all that water that has issues with their bladders!!
My word for the year is Joy
Do I refrigerate my 7 day apple cider vinegar drink after I make it???
Thanks for the tips, Kimberly! I definitely have to drink more water! Here's to getting a lot more in using your tips! I also love the twist exercise!! Great video!! ❤️
So inspiring!
"Fun" sounds good to me I think I'll adopt that one too also I drink my water without icing it the winter time it's just too much with ice but I do drink a lot and that helps me.
I hardly drink water, I know it’s bad for me – I need to change 😢
Fabulous, Kimberly! You covered so many important aspects of health / fitness, and I congratulate you on your journey toward becoming the best version of who you are through your 60's, 70's, and beyond. Love to you xo
Hi Kimberly, my word is Consistency.Was diagnosed with two health conditions in 2022.It was a real wake up
call.Being a somewhat "procrastinator" i am determined and will work very hard to stay the course.
Drinking enough water is difficult for me in the winter months especially. My goal is to drink 8 cups of water a day,
but i am happy if i can drink 6 cups daily.Having 3 cups of plain tea every day is an extra bonus.
I have subbed to your channel,and am excited to follow you on this health journey!
Thanks for all the research that you are doing Kimberly!
Hello Kimberly! I didn't see the recipe for your smoothie….I love the ingredients, but I was curious how much of each do you use in your blend. Let me know where to find it. I would love to try it. You look great!