Lifestyle Steps to Heal Your Menopausal Brain | Dr. Mindy & Dr. Boz



Welcome to Episode 173 with @drmindypelz and @DoctorBoz In this podcast, “Lifestyle Steps to Heal Your Menopausal Brain”, …

20 Comments

  1. I’m not sure what’s going on with me..I’m 55 this month. My cycle was erratic and I had not had one in many months. Started keto, fasting, etc. got to day 15 then my period came. So I started the reset over to day one. Now I’m on day 15 again and my period started again! I just finished the last one a week ago! What’s going on and what do I do now eating and fasting wise?

  2. What a gift this podcast is! I’ve been watching BOTH of you nightly as I educate myself through a perimenopausal transition to better levels of wellness! I’m so grateful to you both for sharing your warmth wisdom, vulnerability and deep expertise! It’s delightful to hear the two of you have a deep conversation! Thank you!!

  3. You too are GREAT together!! It's beautiful to witness two smart kind, loving female doctors spreading endless powerful knowledge to heal so many around the world. Thank you! 🌷☘🌷

    Dr Daniel Amen states that exercise is far more effective then Anti-depressant drugs. It would be wonderful for both of you to interview him. His books are most likely at your library on how to heal the brain. great books combined with Dr Boz & Dr Mindy's informative vids/books.

  4. For 4 years, I've been doing all the things: keto, carnivore, IF, lifting weights, running…helped 80% but i did eventually need HRT, which has been a miracle finishing tool. Just saying, many of us do all the things…and still benefit greatly from HRT.

  5. OMG this is so mind blowing, i feel for the people that drink 😢 they"ve no idea about the damage to their body, but i learned lots and lots today ❤ thank you for sharing your knowledge ❤

  6. I started ketogenic 2 months ago. Taking MTC oil C8 with my coffee.
    My A1C went down from 5.7 to 5
    However, my LDL increased from 124 to 197.
    I don’t think high saturated fat consumption is a good idea…

  7. Better title is BDNF and Aging Well

    Hrt is a lifesaver, but it works even better with fasting, etc. Lifestyle change makes it work really well. There is no lifestyle that can substitute or replace missing estrogen. Any woman thinking this is not understanding the big picture. Hot flash relief is not the primary purpose of hrt. I am way more concerned about osteoporosis, alzheimers and heart disease

  8. Dr mark Hyman was talking abt a diabetic drug (I think it was metformin) and it was comparing a diabetic that did nothing, took metformin or did lifestyle change. The drug patient improved results by 31% but lifestyle was 58% & it was with a crappy diet.

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