Hey Doc, I appreciate the help. I am 52, I workout 4 to 5 days a week. I'm 6'1" and I weigh 270lbs but trying to get to 250lbs…maybe 245lbs. I think I'm at 25% bf and would like to see maybe 15 or 17 % bf. I've never dealt with counting calories before, I have more of a linebacker body than someone on stage….but I want to look 80% like I'm on stage. I've never had a 6 pack in my life,
Hello Doc, male, 52 yrs, 6'1", current weight 244, 25%, current training 3-4 days per week but will change to train 5-6 days per week with a goal of 16-18% body fat. Thanks! Great Information you share, thank you for that.
Hello Dr Mike! I am 56, male, I weigh 177, I am 6'0, I train 1-2 times a week, I am at 25 percent body fat, ideal goal would be 12-14 percent. my average step count is 10,000 a day. Thank you for all of your helpful content over the years!
Hello Mike, I've been recently watching your YouTube channel it provides me with a lot of information about health and diet I try to educate myself on ways to be healthier and your tips are helpful. I'm 31 y/o my weight is 179, male and 5'8 I train 6 times a week but also doing core and cardio in the morning. I want to get abbs but I dont know how much i need to eat please point me to the correct path..
I can lose belly fat in one hour!! But it won't be all my belly fat — just one or two cells. I have seen your videos before and I have found you to be earnest and respectable, and your advice revelatory and reliable. So when, with the weight of all the trustworthiness you had built up, you posted a thumbnail which said "Week 0" in the first frame and "Week 1" in the second, I permitted myself to suspend disbelief for just a moment. After all, I have never seen you exaggerate any claims, and you have always emphasized patience and consistency. If you, with your reputation, had found a system so powerful that it would cause you to depart from your usual judiciousness and prudence and post a "week 0" "week 1" thumbnail, depicting a fat slob in the first and a chiseled athlete in the second, then surely, surely there must be some truth to it. Surely you wouldn't jeopardize your reputation just for some clickbait, would you? Apparently you would. I'm disappointed. Disappointed that I can't get a six pack in one week. Disappointed that I would allow myself to believe such obvious foolishness. Disappointed that the only reason I believed it was because someone who I consider to be on the same level as Thomas DeLauer told me it was true. This is beneath you Dr. Diamond.
Hi Mike, I am 38 y/o , weight 202 lb, height 6 feet and my body fat percent 25%. I do HIIT for 15 mins for 3 days and cycling 1 day and 1 day of walking. Approx calories usually I burn around 3000-3200/week! Thanks for your support
57 yr old woman I weigh 172 and I am 5’6. Probably up to 35% or more especially menopause belly. Started HRT patch in March. I workout strength 3-4 days a week…Hiit 2 times and treadmill walking 4 x 30 min a week. Thank you for your help!!
I would like your recommendation. Age: 50 Gender: Female Height: 5'9 Current: 188 pounds Goal: 155 pounds Lifestyle: sedentary (desk job) BMI: 28. Looking to weight resistance train 5 days per week with focus on building muscle while losing fat.
45,male, 5'6, 225 pounds, 36% body fat, walk around 7,000 steps a day because of my job, and addicted to sweets. I did have a spinal fusion 15 years ago so I can't lift too heavy. I am very depressed and self conscious about my stomach. Very very lost and NEED something like this. Great video too.
Hi Doc, I’m 34 male, I am 233lbs, 5ft 10. I can train 3 to 4 times a week at home and also play golf at least once a week. I am around 30% body fat. What macros should I be eating? Thank you for your help 👍
Hey Dr Mike. I'm 34 male, I weigh 210lbs, 5'11, I may be roughly between 25/30% Body Fat, and I want to train 5 time a week. How many calories should I be eating? My goal weight was 185lbs and im consuming 2850 calories. That's what another resource recommended for me.
Hello Dr Mike! Im 36, male, I weigh 141 lbs or 64 kg, I am 5’4, I train 4-5 times a week, I am at roughly 25 percent body fat, ideal goal would be 12 percent. Thank you for all of your helpful content over the years! Appreciate you man!
Hi Doc. I’m a male. Weigh 170lbs. About 25-27%body fat, I resistance train 4 days but walk at least 5-6 days of a minimum 10k step. Goal is 15% body fat. Thank you
Hello Dr Mike! Im 29, male, I weigh 154, I am 5’4, I train 5-6 times a week, I am at roughly 25 percent body fat, ideal goal would be 12 percent. Thank you for all of your helpful content over the years!
Hey mike. I am a male. 54yrs, 5'10" 228lbs 28% BF my goal weight is 190 Bf 15% I work out 4 times a week. My cardio of choice is walking and my Achilles hill is red wine over the weekends. I drink 3 bottles over the weekend😅
Hi Dr Mike! Im a 44yo, male, I weigh 331, I am 5’11, I train 4-5 times a week, I am at roughly 40 percent body fat, ideal goal would be 17 percent body fat.
Hi Mike! I’m a 5’7’, male, aged 60. I currently weigh 170 lbs, and am at 30% body fat. I workout 5 times a week. Can you help with my calories and macro’s? Would love to see my six pack!
12 years old
Height 158cm
40kg
18 percent body fat
Cardio workout 6 days per week
Pls doctor help me burn those fat
I am 5 feet 7 inches , male , 79 Kgs .30 percent body fat .
25 male 5”5 144lbs 16-19% body fat, 4 days a week
Loosing belly fat in 7 days??? Right! You build all that fat over decades and lose it in a few days😂😂😂. Dr. Click-bate!
This is actually helpful, watched the whole thing.
Hey Doc, I appreciate the help.
I am 52, I workout 4 to 5 days a week. I'm 6'1" and I weigh 270lbs but trying to get to 250lbs…maybe 245lbs. I think I'm at 25% bf and would like to see maybe 15 or 17 % bf. I've never dealt with counting calories before, I have more of a linebacker body than someone on stage….but I want to look 80% like I'm on stage. I've never had a 6 pack in my life,
Try HIIT!👍🏽
Hello Doc, male, 52 yrs, 6'1", current weight 244, 25%, current training 3-4 days per week but will change to train 5-6 days per week with a goal of 16-18% body fat. Thanks! Great Information you share, thank you for that.
Hello Dr Mike! I am 56, male, I weigh 177, I am 6'0, I train 1-2 times a week, I am at 25 percent body fat, ideal goal would be 12-14 percent. my average step count is 10,000 a day. Thank you for all of your helpful content over the years!
bro was giving the same shit for a decade and still repeat the same content,lvl it up man
Hello Mike, I've been recently watching your YouTube channel it provides me with a lot of information about health and diet I try to educate myself on ways to be healthier and your tips are helpful. I'm 31 y/o my weight is 179, male and 5'8 I train 6 times a week but also doing core and cardio in the morning. I want to get abbs but I dont know how much i need to eat please point me to the correct path..
Hi Mike I'm 41 with 20 percent bf and I 5,10, weight 220 and I workout 4 times a week
I can lose belly fat in one hour!! But it won't be all my belly fat — just one or two cells. I have seen your videos before and I have found you to be earnest and respectable, and your advice revelatory and reliable. So when, with the weight of all the trustworthiness you had built up, you posted a thumbnail which said "Week 0" in the first frame and "Week 1" in the second, I permitted myself to suspend disbelief for just a moment. After all, I have never seen you exaggerate any claims, and you have always emphasized patience and consistency. If you, with your reputation, had found a system so powerful that it would cause you to depart from your usual judiciousness and prudence and post a "week 0" "week 1" thumbnail, depicting a fat slob in the first and a chiseled athlete in the second, then surely, surely there must be some truth to it. Surely you wouldn't jeopardize your reputation just for some clickbait, would you? Apparently you would. I'm disappointed. Disappointed that I can't get a six pack in one week. Disappointed that I would allow myself to believe such obvious foolishness. Disappointed that the only reason I believed it was because someone who I consider to be on the same level as Thomas DeLauer told me it was true. This is beneath you Dr. Diamond.
Hi Mike, I am 38 y/o , weight 202 lb, height 6 feet and my body fat percent 25%. I do HIIT for 15 mins for 3 days and cycling 1 day and 1 day of walking. Approx calories usually I burn around 3000-3200/week! Thanks for your support
I did the AI thing and it told me to eat 4500 calories, I told it that it was wrong and then it recalculated the results and came up with 2300
.
Hello dr mike I’m 20 , male I weigh 168 pounds I’m 5’8, I am roughly 28% body fat ideal goal 12 percent. Thank you Dr mike.
57 yr old woman I weigh 172 and I am 5’6. Probably up to 35% or more especially menopause belly. Started HRT patch in March. I workout strength 3-4 days a week…Hiit 2 times and treadmill walking 4 x 30 min a week. Thank you for your help!!
I would like your recommendation. Age: 50 Gender: Female Height: 5'9 Current: 188 pounds Goal: 155 pounds Lifestyle: sedentary (desk job) BMI: 28. Looking to weight resistance train 5 days per week with focus on building muscle while losing fat.
45,male, 5'6, 225 pounds, 36% body fat, walk around 7,000 steps a day because of my job, and addicted to sweets. I did have a spinal fusion 15 years ago so I can't lift too heavy. I am very depressed and self conscious about my stomach. Very very lost and NEED something like this. Great video too.
Hi Doc, I’m 34 male, I am 233lbs, 5ft 10. I can train 3 to 4 times a week at home and also play golf at least once a week. I am around 30% body fat. What macros should I be eating? Thank you for your help 👍
25 body fat, age-36, hieght 5-10…. Train 5 days a week. Type 1 diabetic
Thanks for the tips! I'll check out GPT, new to that, a bit uneasy but will try.
Comment section looks like it’s full of bots /:
Hey Dr Mike. I'm 34 male, I weigh 210lbs, 5'11, I may be roughly between 25/30% Body Fat, and I want to train 5 time a week. How many calories should I be eating? My goal weight was 185lbs and im consuming 2850 calories. That's what another resource recommended for me.
Hello Dr.Mike,thank you for your video,please am a male,how do I lose butt fat?thank you.
Hello Dr Mike! Im 36, male, I weigh 141 lbs or 64 kg, I am 5’4, I train 4-5 times a week, I am at roughly 25 percent body fat, ideal goal would be 12 percent. Thank you for all of your helpful content over the years! Appreciate you man!
Hi Doc. I’m a male. Weigh 170lbs. About 25-27%body fat, I resistance train 4 days but walk at least 5-6 days of a minimum 10k step. Goal is 15% body fat. Thank you
Hey Doc, I 'm a male, I weigh 191lbs, 5'8, body fat at 27%. And I want to train 5x week. How many calories should i be eating? Thanks
Hello Dr Mike! Im 29, male, I weigh 154, I am 5’4, I train 5-6 times a week, I am at roughly 25 percent body fat, ideal goal would be 12 percent. Thank you for all of your helpful content over the years!
Can I run to speed up the steps?
Hey mike. I am a male. 54yrs, 5'10" 228lbs 28% BF my goal weight is 190 Bf 15% I work out 4 times a week. My cardio of choice is walking and my Achilles hill is red wine over the weekends. I drink 3 bottles over the weekend😅
Hi Dr Mike! Im a 44yo, male, I weigh 331, I am 5’11, I train 4-5 times a week, I am at roughly 40 percent body fat, ideal goal would be 17 percent body fat.
Hi Mike! I’m a 5’7’, male, aged 60. I currently weigh 170 lbs, and am at 30% body fat. I workout 5 times a week. Can you help with my calories and macro’s? Would love to see my six pack!
Age: 43
Weight: 200 pounds
Gender: Female
Height: 5 feet and 3 inches
Samsung Watch Body Fat: 46%
I currently walk 15k steps daily & Strength Training with heavy weights for 30 min 3wks/week
Hello Dr Mike, I am 17,male,weight 78 kg,I am 5'4,I tarin 6 times a week, how much caloroes should i eat a day
Question doc
can walking reduce muscle growth?