Hi Dr. Berg, will Kefir be polluted during the filtration process? Do I need to throw away the old kefir grains regularly and replace them with new ones a year?
If you want more microbes, just add a bit fruit yoghurt and keep it at room temp overnight. The microbes will multiply and eat the sugars. It might even get a fizzy.
I saw this video while on vacation in February in the Netherlands. I have been drinking it ever since and let me tell you… Game changer! I have had chronic insomnia for almost 20 years. Now I get a good nights sleep for out of the seven days a week! Thank you for sharing this video.
I like to dring kefir with some raw almonds before bed but what I am experiencing is, when I do this I see nightmares at morning. Is there anything I should concerned about? Is there anyone else having something like that?
Can you make kefir with coconut milk or almond milk (milks with no additives)? Also, I can't really eat or drink before bed or I get digestion issues. I try to eat by 6:30pm at the latest. I suppose I could just take the kefir then rather than immediately before bed? Thank you.
Dr berg you are providing a great service wish u all the happiness
Hi Dr. Berg, will Kefir be polluted during the filtration process? Do I need to throw away the old kefir grains regularly and replace them with new ones a year?
I fast when I go to bed.
If you want more microbes, just add a bit fruit yoghurt and keep it at room temp overnight. The microbes will multiply and eat the sugars. It might even get a fizzy.
I have UC, Would this be ok and would it help or worsen ?
It's not pronounced like Kiefer Sutherland. It's pronounced "keh-fear".
Luv u Doc, yr recommendations are wholesome and not mechanical like the larger body of docs around you
Can we make water kefir? Or do we have to use milk?
I saw this video while on vacation in February in the Netherlands. I have been drinking it ever since and let me tell you… Game changer! I have had chronic insomnia for almost 20 years. Now I get a good nights sleep for out of the seven days a week! Thank you for sharing this video.
Thank you. It is actually pronounced keh-FEER (h is not pronounced)
What about the mucus increase if taking kefir before bed.
I like to dring kefir with some raw almonds before bed but what I am experiencing is, when I do this I see nightmares at morning. Is there anything I should concerned about? Is there anyone else having something like that?
This has nothing to do with the video. But I have a question about whether blueberry extract is good for you.
Can you make kefir with coconut milk or almond milk (milks with no additives)? Also, I can't really eat or drink before bed or I get digestion issues. I try to eat by 6:30pm at the latest. I suppose I could just take the kefir then rather than immediately before bed? Thank you.
Is kefir. A healing of the intestine ❓❓🥰😂👎
Is kefir. A healing of the intestine ❓❓🥰
where can l get kifar
… tell people to strain the kefir grains and not to eat them
Isn't it too fat to be consumed before sleeping ?
So I can drink this if I’m lactose intolerant
Does buttermilk has same benefits like kefir? Thank you Dr Berg for everything you do🙏👏
Some people are lactose intolerance can't do that so what's next