Thank you so much for the content you put out. After having nonstop back pain for the past 2.5 years, I came across you and Stu's work. I'm finally pain free and my back has never felt better. At first, I didn't want to believe that it came down to such basic principles. It really is a matter of not picking the scab, developing an iron core, and letting your body heal.
Out of curiosity how do you put your socks on these days? I have to use sock pullers and a little hip hinge while sitting due to my tight hips and deep hip sockets.
The full story of my back recovery: Brian's Gift of Injury Co-authored Book with Dr. McGill: https://shop.powerrackstrength.com/collections/books/products/gift-of-injury
hi Brian how would you treat a pars defect (anteriolisthesis)? is it possible to treat this type of injury with the McGill method?
Thank you so much for the content you put out. After having nonstop back pain for the past 2.5 years, I came across you and Stu's work. I'm finally pain free and my back has never felt better. At first, I didn't want to believe that it came down to such basic principles. It really is a matter of not picking the scab, developing an iron core, and letting your body heal.
Out of curiosity how do you put your socks on these days? I have to use sock pullers and a little hip hinge while sitting due to my tight hips and deep hip sockets.