How to Live Longer with Plant-Based Protein | Dr. Joel Fuhrman



Are you curious about the secrets behind living a longer, healthier life? Dr. Joel Fuhrman takes you on an enlightening journey …

22 Comments

  1. TIMESTAMPS
    0:00 – Intro

    0:27 – Fast food vs. slow food and its impact on the bloodstream

    3:07 – Importance of hormonal sensitivity in a nutrient-rich diet

    4:40 – Protein's significance in aging and health

    9:30 – Evaluating diet claims based on study credibility

    12:07 – Importance of nuts and seeds for longevity

    14:59 – Role of fat in aiding antioxidant absorption

    20:34 – Benefits of green cruciferous vegetables

    22:04 – Observing natural diets for health insights

  2. Hello Dr. Furman, I want to thank you, Dr. Goldner and Dr. Benard for saving my life. I follow your GBOMBS regiman, Dr. Benard avoid dairy and eggs and Dr. Goldner green smoothies regiman. I'm a travel register nurse living a normal, active and happy life. Please keep doing what your doing. Thanks again.

  3. I normally have a HUGE (Dr. Goldner-type) green smoothie every day with flax seeds. Is that sufficient for my green intake or do I need to also include a salad that I would chew with raw veg and nuts?

  4. How much shorter is the lifespan on higher protien diet? What was the difference in quality of life? Stress?What about all the people with autoimmune conditions? So many variables that it would be impossible to confirm what is the best overall diet for longetivity. Everybody is different living in different parts of the world in different climates and enviroments.

    Stuff the studies, they are usually funded by people with interests financially. Anyone selling stuff and giving advice should be taken with precaution.

    Try every diet and see what makes you feel best and regular blood tests to confirm your health is the best way to stay on top of it! Dont tell people they are doing wrong on a diet if its working for them.

  5. I love it that this man is up front and presents the facts to let us understand the rationale behind his nutritarian approach. Others before him were on a similar path such as Max Gerson, Gabriel Cousins, Anne Wigmore, etc.

  6. Dear Dr Fuhrman, thank you for all the knowledge you share with your audience.
    Could you comment on the possibility that , witn age, the biofilms in our digestive tract thicken and prevent our cells from obtaining all the nutrients they need as these go into the layers of microbial matrix instead? TY

  7. I think whats going on is any diet is better than the standard American diet Which is why you see such tremendous results on keto and plant based diets.

  8. **why does the interview with you via South Bay Life channel talking about your retreat have images of animal products edited in? That's very confusing because people are going to think you serve that at your retreat – ham, cheese, eggs!!! **

  9. What a great message as always. I'd like to think that after twelve years of eating mostly nutrient dense plant foods that I have heard it all, but I am still learning. I had not heard about the threshold effect and how it does not seem to apply to green vegetables. Very interesting!

  10. I think WFPB is losing out to carnivore. Very sad.

    Here's a fact: Meat does not cause cancer. Non human animals do not get cancer typically from eating meat.

    Here's a fact: Non human animals eat their meat raw.

    Here's a fact: Human animals always eat their meat cooked.

    Here' a fact: Browning meat generates a cascade of carcinogenic chemicals.

  11. oil is not burnt like fast food it takes two hours after struggle, I am diabetic if I eat lentil, green and other rubbish my sugar shoots up, I have tested with glucometer for one year and diet you suggest is not ok for me, animal protiens are far far better for me, I have done it practically but you deny all such things

Leave a Reply

Your email address will not be published.


*