12 days in trying to fight through this anxiety etc making me want to go out and smoke. I’ve been pretty lucky and haven’t felt too bad so far, this feeling in my stomach is just bugging me. I’ve come to far to go back now!
16 days or so (I'm not counting them anymore) without smoking weed and I feel really good, for the first few days I couldn't sleep, had no appetite and I had many cravings for smoking but now i have only scary nightmares at night, otherwise all good. Finally i sleep wonderfully 🙂 Sorry for my english, big support from Italy 😉
Today I Complete 3 months of Being Sober From Weed ! . I Have Been Feeling Really Tired Lately tho . Right After I Eat I Just get tired . But Anyway Its Been A Long And Good Journey While Accomplishing this side of the Bridge. Im Gona Continue And Not Look Back !! Do You Think My Body is still recovering ? I Might Go For A Doctor Check up .
Motivation is temporary, it's DRIVE that we all need because we only do the things we're motivated to do, if we're driven then we're going to get it done or get rid of it by any means necessary. I will be coming back to this video and part 2.
Cyclic breathing is an excellent technique doc, I use it it in my workouts, when I'm anxious, when I need focus. I have all these great healthy coping mechanisms but I have addictions to the following 3 substances: THC been smoking since age 12 (37 now) Kratom since 2018 (use to be addicted to opiates) and nicotine vape (1 year off cigs but traded one for another). I use the THC vapes delta 8, HHC, THC-0 more than anything and right in this moment right now I'm officially sick of the vapes but I know I'll have to go all in if I want to stop THC.. I'm really gonna try. I have the dab pen next to me and no desire.. hurts my lungs and I don't even get stoned anymore.
22 years old, chemistry and biology student. It’s my dream to be a doctor but I’ve struggled with marijuana addition for the last 4 years. I start school in a week and I’m trying my absolute hardest, I really hope everyone struggling with this is able to overcome it. Thank you so much for making these videos.
Thank you so much you are genuinely helping me so much, I have been struggling with my weed addiction for 4 years now and I am only 16. My addiction really ruined my adolescent life, I have been on probation almost the whole time I have been put in multiple juvenile rehabs but still I just couldn't drop the weed in my personal opinion weed addiction is by far the worse one out there and you are literally the only person that has givin me the motivation to put my excuses aside and just get clean. Again thank you so much I'm sorry this is a little lengthy. We need more humans like you.
Thank you Dr frank for making this content free, such a gift. ❤ and thank you for the message "it is what it is" its a critical realization on the path ❤
I’d love to get in touch one day We’ve had experience with me personally with drug addiction and my father’s experience being a doctor himself. I went to a place called New Vision Wilderness a program that’s detoxing for 90+ days outside as well as incorporating therapy with brain-spotting. I’d recommend researching brain-spotting as well. I question how do we reset our nervous system just like in chiropractic but how do we reset our nerves that fire from mental trauma response
So now your selling a supplement? Supplements are almost always shady Dr. Frank. I never thought I’d see that from you. I personally don’t think it will do anything for marijuana withdrawal. If they had a supplement that worked for marijuana withdrawal it would be all over the internet. Ashwaganda does almost nothing but make you a little tired. If there’s money in the supplement market maybe I should get into that. Mix two supplements, have nice packaging, and have a large audience to sell to. Sketchyyyyy
Thank you for your help! One problem is how weed is portrayed by many famous people. Us addicts see Snoop for example promoting marijuana and wonder why we can’t be successful while smoking. Fun fact. Most of them are sober and play pot head for the fans. Snoop is a rarity. Many rappers are given lyrical talent at birth and are lucky enough to get noticed. Yes they work hard but they are millionaires. Their struggles are different than that of common folk. Maybe Snoop operates wonderfully constantly high but he is the rarity. Weed can make us more creative yes. But for those of us who require weed to feel better every morning, it’s a different ballgame. I’m sure I can out-smoke Snoop because I smoke for different reasons. Consuming upwards of 300mg a day while smoking J’s for most of it, isn’t a feat but rather a waste of money coupled with feelings of defeat. That’s not disciplined use of weed. Weed is a serious problem for addicts.
2 Weeks And 2 Days No Reefers. After 13yrs Of Daily Use Multiple Times Per Day. Thank You For Your Videos As They Really Helped Me Understand And Get Thru Those Early On Withdrawal Symptoms. I'm Finally Starting To Feel Like A Normal And Healthy Person Again. Next Up Is Quitting The Vape. It's So Crazy That My Asthma Is The Worst It's Ever Been This Year, Yet I Can't Keep My Mouth Off The Vape. I Honestly Think It's Going To Be A Lot Harder Than Quitting Weed, Even Though I Haven't Been Doing It Nearly As Long!
80 days clean from smoking weed told my fiancé I’ll smoke a blunt to celebrate 100 days but the more I think about it the more guilty I’ll feel of smoking again withdraws weren’t to bad for someone who smoked for 7-8 years straight
Hi Dr.Frank, today its my 29day without weed and iam feeling GREAT! I smoke maybe 15years and last 7 years really chronic 2-3g per day. I have 30yo and my 3months newborn really help for my motivation to quit and your videos too!!! First ten days was really hard but now? i feel fantastic! it's totally worth it… Ty for your videos and your work it rly help me! Greetings from the czech republic 🙂
Quitting smoking weed, also known as marijuana or cannabis, can be a challenging process, but it's entirely possible. If you're looking to quit, here are some steps and strategies to consider:
Commit to Quit: Make a firm decision to quit smoking weed. Recognize the reasons why you want to quit and remind yourself of them whenever you're tempted.
Set a Quit Date: Choose a specific date to stop using weed. This will give you a clear target to work towards.
Remove Temptations: Get rid of any weed, paraphernalia, and items associated with its use from your environment. This reduces the likelihood of relapse.
Seek Support: Inform your friends and family about your decision to quit. Their encouragement and support can be crucial during this time. You might also consider joining support groups or seeking therapy to help you cope with the challenges.
Identify Triggers: Recognize situations, people, or emotions that trigger your desire to smoke weed. Develop strategies to avoid or manage these triggers.
Find Alternatives: Engage in activities that you enjoy and that can distract you from thoughts of smoking. Exercise, hobbies, socializing, and other healthy activities can help fill the void.
Practice Stress Management: Learning stress reduction techniques such as deep breathing, meditation, or mindfulness can help you manage cravings and cope with withdrawal symptoms.
Stay Busy: Keep yourself occupied with productive tasks. Idle time can lead to cravings, so finding activities to stay busy can be beneficial.
Reward Yourself: Set up a reward system for milestones in your journey to quit smoking weed. Celebrate your achievements along the way.
Healthy Lifestyle: Focus on maintaining a healthy lifestyle. Eat nutritious foods, exercise regularly, and ensure you're getting adequate sleep.
Seek Professional Help: If you find it particularly challenging to quit on your own, consider seeking help from a healthcare professional, counselor, or addiction specialist. They can provide personalized guidance and support.
Prepare for Withdrawal: Be aware that quitting may lead to withdrawal symptoms such as irritability, anxiety, insomnia, and appetite changes. These symptoms are temporary and will gradually subside.
Take It One Day at a Time: Focus on quitting one day at a time rather than feeling overwhelmed by the idea of quitting forever. Celebrate each day you remain weed-free.
Stay Positive: Be patient with yourself. Relapses can happen, but they don't mean you've failed. Learn from them and use them as opportunities to strengthen your commitment to quitting.
Remember that quitting is a process, and it's important to be kind to yourself throughout the journey. If you're finding it particularly challenging, consider reaching out to professionals who specialize in addiction treatment for additional guidance and support.
Thank you SO much for making the content that you do. I really have hope I can give up this addiction to cannabis, and I appreciate that you have so many resources to help!!!
Bruh i quit cold turkey after a huge psychosis attack. Lucky for me, i have good friends to help me through it and a good support system to fall back on.
Smoking for 7 years, addicted for 4. I quit for 3 months a year ago and was finally free of cravings and was enjoying things again. Decided to smoke once and had a very intense experience where I realized I didn't need it and that it wasn't supposed to be something you do every day. I didn't listen though and went back. Now I'm back trying to quit again. At this point none of my friends smoke and I barely enjoy it anymore, it's just a numbing thing.
Dr. Frank I'm so thankful for you; I'm in day 56 thc free (after 464 prescribed days of mmu flower for the anexiety, and a lifetime of thc addiction) now almost comlpete with 'getting my job back 83 modules of study, writing and the test to get back to work – I couldn't keep the job before having lost three in the year on the addictive prescription. I am so grateful for your truth honesty business and guidance. Blessings, Ren
Day 11 no weed, no caffeine. I rarely drink alcohol, maybe a beer with tacos once every 2-3 weeks, a glass of wine maybe once a month if even… so not too worried about that. Not my main issue that was destroying my life. I was a daily weed smoker for 15 years, when my husband died 2.5 years ago, I just went off the rails, I was smoking at 7:30am, constantly stoned. I don't regret it to be honest, it helped me cope with everything in my life, but I knew I was abusing it and just did not want to do anything about it.
It was tough as hell the first week, but here I am… there is light at the end of the tunnel. I just hope this anxiety and worry about not having money/not knowing to take care of my son will slowly go away. I also hope I start to feel better and more positive. I feel overwhelmed and "blah", but I am determined to get my life back. How, I have no idea, but I trust that the journey will eventually show the way. Excellent video, you are absolutely helping me get through this, I am so grateful to you.
Free 7 Step PDF To Quit Smoking Weed:
https://stan.store/AddictionMindset
Book a 1:1 Addiction Recovery Call With Dr. Frank:
https://stan.store/AddictionMindset
Join the KickIt Pre Launch List
https://stan.store/AddictionMindset
12 days in trying to fight through this anxiety etc making me want to go out and smoke. I’ve been pretty lucky and haven’t felt too bad so far, this feeling in my stomach is just bugging me. I’ve come to far to go back now!
16 days or so (I'm not counting them anymore) without smoking weed and I feel really good, for the first few days I couldn't sleep, had no appetite and I had many cravings for smoking but now i have only scary nightmares at night, otherwise all good. Finally i sleep wonderfully 🙂
Sorry for my english, big support from Italy 😉
Today I Complete 3 months of Being Sober From Weed ! . I Have Been Feeling Really Tired Lately tho . Right After I Eat I Just get tired . But Anyway Its Been A Long And Good Journey While Accomplishing this side of the Bridge. Im Gona Continue And Not Look Back !! Do You Think My Body is still recovering ? I Might Go For A Doctor Check up .
Motivation is temporary, it's DRIVE that we all need because we only do the things we're motivated to do, if we're driven then we're going to get it done or get rid of it by any means necessary. I will be coming back to this video and part 2.
Cyclic breathing is an excellent technique doc, I use it it in my workouts, when I'm anxious, when I need focus. I have all these great healthy coping mechanisms but I have addictions to the following 3 substances: THC been smoking since age 12 (37 now) Kratom since 2018 (use to be addicted to opiates) and nicotine vape (1 year off cigs but traded one for another). I use the THC vapes delta 8, HHC, THC-0 more than anything and right in this moment right now I'm officially sick of the vapes but I know I'll have to go all in if I want to stop THC.. I'm really gonna try. I have the dab pen next to me and no desire.. hurts my lungs and I don't even get stoned anymore.
I love this stuff lol
This is amazing knowledge very helpful, 🎉
❤
22 years old, chemistry and biology student. It’s my dream to be a doctor but I’ve struggled with marijuana addition for the last 4 years. I start school in a week and I’m trying my absolute hardest, I really hope everyone struggling with this is able to overcome it. Thank you so much for making these videos.
Thank you so much for this
you're taking yourself way too serious dude…
Thank you so much you are genuinely helping me so much, I have been struggling with my weed addiction for 4 years now and I am only 16. My addiction really ruined my adolescent life, I have been on probation almost the whole time I have been put in multiple juvenile rehabs but still I just couldn't drop the weed in my personal opinion weed addiction is by far the worse one out there and you are literally the only person that has givin me the motivation to put my excuses aside and just get clean. Again thank you so much I'm sorry this is a little lengthy. We need more humans like you.
Thank you Dr frank for making this content free, such a gift. ❤ and thank you for the message "it is what it is" its a critical realization on the path ❤
I’d love to get in touch one day We’ve had experience with me personally with drug addiction and my father’s experience being a doctor himself. I went to a place called New Vision Wilderness a program that’s detoxing for 90+ days outside as well as incorporating therapy with brain-spotting. I’d recommend researching brain-spotting as well. I question how do we reset our nervous system just like in chiropractic but how do we reset our nerves that fire from mental trauma response
I'm not addicted to weed. I've never even tried it but I am addicted to nicotine. Could you make one of these for people who are addicted to nicotine?
So now your selling a supplement? Supplements are almost always shady Dr. Frank. I never thought I’d see that from you. I personally don’t think it will do anything for marijuana withdrawal. If they had a supplement that worked for marijuana withdrawal it would be all over the internet. Ashwaganda does almost nothing but make you a little tired. If there’s money in the supplement market maybe I should get into that. Mix two supplements, have nice packaging, and have a large audience to sell to. Sketchyyyyy
Thank you for your help! One problem is how weed is portrayed by many famous people. Us addicts see Snoop for example promoting marijuana and wonder why we can’t be successful while smoking. Fun fact. Most of them are sober and play pot head for the fans. Snoop is a rarity. Many rappers are given lyrical talent at birth and are lucky enough to get noticed. Yes they work hard but they are millionaires. Their struggles are different than that of common folk. Maybe Snoop operates wonderfully constantly high but he is the rarity. Weed can make us more creative yes. But for those of us who require weed to feel better every morning, it’s a different ballgame. I’m sure I can out-smoke Snoop because I smoke for different reasons. Consuming upwards of 300mg a day while smoking J’s for most of it, isn’t a feat but rather a waste of money coupled with feelings of defeat. That’s not disciplined use of weed. Weed is a serious problem for addicts.
Thank you for what your doing, iv been smoking since I was 12, I'm 30 now.. I wanna stop and today is my second day!
2 Weeks And 2 Days No Reefers. After 13yrs Of Daily Use Multiple Times Per Day. Thank You For Your Videos As They Really Helped Me Understand And Get Thru Those Early On Withdrawal Symptoms. I'm Finally Starting To Feel Like A Normal And Healthy Person Again. Next Up Is Quitting The Vape. It's So Crazy That My Asthma Is The Worst It's Ever Been This Year, Yet I Can't Keep My Mouth Off The Vape. I Honestly Think It's Going To Be A Lot Harder Than Quitting Weed, Even Though I Haven't Been Doing It Nearly As Long!
80 days clean from smoking weed told my fiancé I’ll smoke a blunt to celebrate 100 days but the more I think about it the more guilty I’ll feel of smoking again withdraws weren’t to bad for someone who smoked for 7-8 years straight
You're awesome for this!
day 1 of quit smoking weed. So thankful the Holy Spirit led me to this.
Hi Dr.Frank, today its my 29day without weed and iam feeling GREAT! I smoke maybe 15years and last 7 years really chronic 2-3g per day. I have 30yo and my 3months newborn really help for my motivation to quit and your videos too!!! First ten days was really hard but now? i feel fantastic! it's totally worth it… Ty for your videos and your work it rly help me! Greetings from the czech republic 🙂
Quitting smoking weed, also known as marijuana or cannabis, can be a challenging process, but it's entirely possible. If you're looking to quit, here are some steps and strategies to consider:
Commit to Quit: Make a firm decision to quit smoking weed. Recognize the reasons why you want to quit and remind yourself of them whenever you're tempted.
Set a Quit Date: Choose a specific date to stop using weed. This will give you a clear target to work towards.
Remove Temptations: Get rid of any weed, paraphernalia, and items associated with its use from your environment. This reduces the likelihood of relapse.
Seek Support: Inform your friends and family about your decision to quit. Their encouragement and support can be crucial during this time. You might also consider joining support groups or seeking therapy to help you cope with the challenges.
Identify Triggers: Recognize situations, people, or emotions that trigger your desire to smoke weed. Develop strategies to avoid or manage these triggers.
Find Alternatives: Engage in activities that you enjoy and that can distract you from thoughts of smoking. Exercise, hobbies, socializing, and other healthy activities can help fill the void.
Practice Stress Management: Learning stress reduction techniques such as deep breathing, meditation, or mindfulness can help you manage cravings and cope with withdrawal symptoms.
Stay Busy: Keep yourself occupied with productive tasks. Idle time can lead to cravings, so finding activities to stay busy can be beneficial.
Reward Yourself: Set up a reward system for milestones in your journey to quit smoking weed. Celebrate your achievements along the way.
Healthy Lifestyle: Focus on maintaining a healthy lifestyle. Eat nutritious foods, exercise regularly, and ensure you're getting adequate sleep.
Seek Professional Help: If you find it particularly challenging to quit on your own, consider seeking help from a healthcare professional, counselor, or addiction specialist. They can provide personalized guidance and support.
Prepare for Withdrawal: Be aware that quitting may lead to withdrawal symptoms such as irritability, anxiety, insomnia, and appetite changes. These symptoms are temporary and will gradually subside.
Take It One Day at a Time: Focus on quitting one day at a time rather than feeling overwhelmed by the idea of quitting forever. Celebrate each day you remain weed-free.
Stay Positive: Be patient with yourself. Relapses can happen, but they don't mean you've failed. Learn from them and use them as opportunities to strengthen your commitment to quitting.
Remember that quitting is a process, and it's important to be kind to yourself throughout the journey. If you're finding it particularly challenging, consider reaching out to professionals who specialize in addiction treatment for additional guidance and support.
Thank you SO much for making the content that you do. I really have hope I can give up this addiction to cannabis, and I appreciate that you have so many resources to help!!!
Bruh i quit cold turkey after a huge psychosis attack.
Lucky for me, i have good friends to help me through it and a good support system to fall back on.
4 weeks off nicotine and cigarettes, and finally kicking the kush. Reformed christian. Anyone reading this, YOU CAN DO IT❤
Smoking for 7 years, addicted for 4. I quit for 3 months a year ago and was finally free of cravings and was enjoying things again. Decided to smoke once and had a very intense experience where I realized I didn't need it and that it wasn't supposed to be something you do every day. I didn't listen though and went back. Now I'm back trying to quit again. At this point none of my friends smoke and I barely enjoy it anymore, it's just a numbing thing.
Quitting weed is easy, alcohol is definitely not easy.
Dr. Frank I'm so thankful for you; I'm in day 56 thc free (after 464 prescribed days of mmu flower for the anexiety, and a lifetime of thc addiction) now almost comlpete with 'getting my job back 83 modules of study, writing and the test to get back to work – I couldn't keep the job before having lost three in the year on the addictive prescription.
I am so grateful for your truth honesty business and guidance. Blessings, Ren
Day 11 no weed, no caffeine. I rarely drink alcohol, maybe a beer with tacos once every 2-3 weeks, a glass of wine maybe once a month if even… so not too worried about that. Not my main issue that was destroying my life. I was a daily weed smoker for 15 years, when my husband died 2.5 years ago, I just went off the rails, I was smoking at 7:30am, constantly stoned. I don't regret it to be honest, it helped me cope with everything in my life, but I knew I was abusing it and just did not want to do anything about it.
It was tough as hell the first week, but here I am… there is light at the end of the tunnel. I just hope this anxiety and worry about not having money/not knowing to take care of my son will slowly go away. I also hope I start to feel better and more positive. I feel overwhelmed and "blah", but I am determined to get my life back. How, I have no idea, but I trust that the journey will eventually show the way. Excellent video, you are absolutely helping me get through this, I am so grateful to you.