I had really bad sleep apnea in 2020 and I had no clue why it got so bad. I took melatonin but it made my sleep even worse! It wasn’t until I got my bloodwork done and found out I was dangerously low in magnesium! At the time I had no idea me taking magnesium would significantly help my sleep I just followed the doctors orders. It wasn’t until my sleep improved that I realized there was a connection! 😅 now I take it daily right before bed.
I read, 10 years ago, about the magnesium deficiency in the soil from industrial farming practices. I’ve been taking magnesium citrate – 5 or 6 times a week – since about 2014. I noticed that I felt better all around within weeks.
If anyone can answer this question, please: How many mg of magnesium can a person safely take? I don't want the answer most doctors would give (between 300-750 mg, etc).
For example: I know that most doctors will NOT tell you it's okay to take thousands of IU of vitamin D, even though it is true. So, I know there must be much higher amounts of Magnesium that one can take. Can anyone tell me how much?
I suffer with the following: Rheumatoid arthritis Chronic back pain Severe sleep apnea Severe insomnia Peri-menopause Depression Anxiety
As well as other issues. I would be grateful for any information.
I used magnesium citrate (only 200-400 mg daily) on and off around the year for fatigue but for some reason i get really hyperactive dreams on it which in turn makes me wake up with even less energy throughout the day. When i look on the internet theres no side effects for magnesium anywhere. Anyone else have this problem? I'm using it with benfotiamine and TTFD (B1) at the moment because without the magnesium i seem to get dizzy now and then from the B1.
Magnesium is also one of the only supplements that can pass through the blood brain barrier to improve mental acquity, reduce neurodegenerative diseases or disorders, and detoxify heavy metals or chemicals that were transported to the brain through the blood. Disclaimer: I'm not a doctor, do your own research
I ordered your magnesium and use it. I use many of your supplements, all excellent by the way.
I had some bloodwork done recently. My doctor told me my vitamin D was too high, and my B12 was too high… I am 57. I just thought that sounded strange.
Instructed me to take less vitamin D… As I am out in the sun most days as we live on a Ranch
Hi dr,i am 37 with 2 cm hiatal hernia with esophagitis and gastritis ,since few months every morning i have blood coming with saliva from throat ,fresh red blood,until im upright for few minutes, with pain near xygomatic process,what could it b… esophagitis has gone worse or some ulcer rupture…?(i have been taking herbal antiacids not ppis)
hey dr.berg ever since i started taking magnesium ive had terrible ringing in my ears (i've never had that issue my entire life) when i started taking it, it got worse and worse and my heart felt like it was having issues pumping and shortness of breath. i was not taking more than rda why did this happen and how can i get rid of my ringing its been a year couple years now and its constant
Grass fed cow/beef will be another good source of magnesium. ❤
Magnesium citrate works great for constipation… not sure about long term use be careful or ask doctor
I had really bad sleep apnea in 2020 and I had no clue why it got so bad. I took melatonin but it made my sleep even worse! It wasn’t until I got my bloodwork done and found out I was dangerously low in magnesium! At the time I had no idea me taking magnesium would significantly help my sleep I just followed the doctors orders. It wasn’t until my sleep improved that I realized there was a connection! 😅 now I take it daily right before bed.
Thank you Dr. Berg. Grateful.
As I’m watching this – my eye started to twitch 👀
I read, 10 years ago, about the magnesium deficiency in the soil from industrial farming practices. I’ve been taking magnesium citrate – 5 or 6 times a week – since about 2014. I noticed that I felt better all around within weeks.
I had high BP, arythmia, headaches that i can not describe, a constant feeling of doom and my doctor said I was probably just stressed.
What about Magnesium Maleate..I thought this was absorbed well..and good for muscle issues
If anyone can answer this question, please: How many mg of magnesium can a person safely take? I don't want the answer most doctors would give (between 300-750 mg, etc).
For example: I know that most doctors will NOT tell you it's okay to take thousands of IU of vitamin D, even though it is true. So, I know there must be much higher amounts of Magnesium that one can take. Can anyone tell me how much?
I suffer with the following:
Rheumatoid arthritis
Chronic back pain
Severe sleep apnea
Severe insomnia
Peri-menopause
Depression
Anxiety
As well as other issues. I would be grateful for any information.
When you say if you have high blood press. Your mag. Should go up. How far up? I take 500 of mag. Malate a day.
You can bathe in Epsom salts to absorb magnesium.
This is SO SO SO SO TRUE. Since I have been taking magnesium I feel so much BETTER AND I don't have the muscle cramps as much
I used magnesium citrate (only 200-400 mg daily) on and off around the year for fatigue but for some reason i get really hyperactive dreams on it which in turn makes me wake up with even less energy throughout the day. When i look on the internet theres no side effects for magnesium anywhere. Anyone else have this problem? I'm using it with benfotiamine and TTFD (B1) at the moment because without the magnesium i seem to get dizzy now and then from the B1.
Life is magnesia with a supplement.
Magnesium is also one of the only supplements that can pass through the blood brain barrier to improve mental acquity, reduce neurodegenerative diseases or disorders, and detoxify heavy metals or chemicals that were transported to the brain through the blood.
Disclaimer:
I'm not a doctor, do your own research
good video as always but not crazy about the thumbnail.
This information is remarkable! Thank you so much for the education!!❤
Hi and thank you. As always you provide us with a wealth of important information 😊❤
Great video, Dr. Berg
I ordered your magnesium and use it. I use many of your supplements, all excellent by the way.
I had some bloodwork done recently. My doctor told me my vitamin D was too high, and my B12 was too high…
I am 57. I just thought that sounded strange.
Instructed me to take less vitamin D… As I am out in the sun most days as we live on a Ranch
@ Dr. BERG how much magnesium do Diabetics need ??
Thank you 👍👏
I’m on 400mg of magnesium just got on it. It’s helping so much with my teeth grinding throughout the day and anxiety
I was told to eat 70% or more chocolate because I was low in magnesium which actually helped me.
Awesome!
Best video you ever made, in my opinion, so far
Hi dr,i am 37 with 2 cm hiatal hernia with esophagitis and gastritis ,since few months every morning i have blood coming with saliva from throat ,fresh red blood,until im upright for few minutes, with pain near xygomatic process,what could it b… esophagitis has gone worse or some ulcer rupture…?(i have been taking herbal antiacids not ppis)
Oh god.. even dr berg now is going with these thumbnail faces? ;/
hey dr.berg ever since i started taking magnesium ive had terrible ringing in my ears (i've never had that issue my entire life) when i started taking it, it got worse and worse and my heart felt like it was having issues pumping and shortness of breath. i was not taking more than rda why did this happen and how can i get rid of my ringing its been a year couple years now and its constant