The Truth About Kale: Is It Really Healthy? | Dr. Oz



The Truth About Kale: Is It Really Healthy? | Dr. Oz Curious about the hype around kale? Wondering if it’s truly a superfood or just …

20 Comments

  1. I've got plenty of wonderful kale in my garden that hasn't had any commercial fertilizers or pesticides and I put a leaf or 2 in my daily smoothie and I will continue.

  2. Hi beautiful people, O how much I love your show Dr Oz
    Ok, imagine my deceased mother who had oxalate allergies or else drank a kale or spinach smoothy in her mornings.
    That would have killed her on the spot.
    Each and every individual is different, exactly like thumb prints we are supposed to know what makes us feel good or sick
    Mint for example if drank like a smoothie in big huge quantities may cause poisonous réactions…
    Many other greens may be added to the list…
    In brief, like the beautiful Dr at the end of the show said, add only two leaves of kale to your smoothie then add other fruit and vegetables
    variety in food choices is very important
    A big lover of KALE!
    I will never stop eating it inshAllah 😊

  3. 🙋🏽‍♀️hey dr Oz & ladies👏🏽👏🏽Awesome info..I need more greens in my diet…and I like Brazil nuts..thanks for sharing…ky

  4. We have to support more good Doctor like him who gives us very reasonable health information that helps us improve Our health and understand that soot trust in all fake news

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