Top 3 Benefits and Uses Of Coconut Oil – Dr. Berg



There are three main benefits of coconut oil which are powerful for your health. In this video, I explain the three main benefits of …

35 Comments

  1. I have bought some coconut oil is it ok to use in conjunction with ratfish liver oil. I am fighting nafld and I eat 1x a day lots of vegetables and meat all grass-fed and organic vegetables I have been using grass-fed beef and pork oil to fry but rare and not sure how to use coconut oil I been trying to eat it off tablespoon but ooo hard…

  2. Dr. Berg, I see someone asked the same question I have. I am starting my intermittent fasting and keto diet. So q1. Does adding a Tbs to black coffee break my fast? 2. How much coconut oil should I consume daily? I know each person is different…just a ballpark please

  3. Coconut oil consumption significantly increased LDL-cholesterol by 10.47 mg/dL (95% CI: 3.01, 17.94; I2 = 84%, N=16) and HDL-cholesterol by 4.00 mg/dL (95% CI: 2.26, 5.73; I2 = 72%, N=16) as compared with nontropical vegetable oils. These effects remained significant after excluding nonrandomized trials, or trials of poor quality (Jadad score <3).

  4. In India we always used it for hair, for food and for cosmetics paste preparations…. No harms yet. I believe some pharma companies are promoting it as a really bad oil … it’s all people need to research before accepting such pharmaceutical companies claims….

  5. In the southern part of India coconut oil is an inevitable part of the cuisine. But some of the capitalists with fake research propagated misinformation by calling coconut oil carcinogenic. Capitalists and their desperation for illegal monetary gain will never succeed here not even in their wildest dream.

  6. I love coconut oil! Great video!
    Some may not notice that there is coconut oil for hair as well as edible coconut oil.
    While you can use edible coconut oil on hair and skin, the reverse is sometimes not recommended as there may be non-edible additives and food packaging guidelines differ.

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