Dr William Li is a globally renowned medical doctor and bestselling author who will shake up your beliefs around body fat.
37 Comments
If I should ever bee so lucky to live in Tuscany I’ll eat olive fresh oil every day. Within two weeks the poyphenols polyphenols degrade, so unless I live near where I can get fresh cold pressed extra virgin olive oil, forget it. I’ll stick to tallow from locally raised, pastured cattle.
I still believe it's calories in vs out. BUT how much you eat is heavily influenced by what you eat. Sugar and carbs makes you eat more, and it takes huge discipline and self control to restrict calories on carb rich diet. I lost 10% body weight effortlessly on low carb. Fructose is the devil to the liver.
I really enjoy watching Dr Li videos. He offers a wealth of good, practical information. I love his easy, relaxed way of presenting information. Thank you Dr Li.
How about normal food being: non GMO No pesticides No chems No preservitives No dangerous food toxin coloring. Ham is not pink! Goog it! Small farm type eggs would be nice to be a normal thing too.. find an amishmen in the mountains who has 100 chickens and buy eggs from him 😮 idk if they take cash but you know what I mean.
This is very interesting and informative. Curious about the highly inflammatory oxalates in vegetables that cause inflammation in the body. Inflammation that causes chronic diseases.
I need help to stimulate Vegus Nerve! The reason I'm asking is, some say I have Leaky gut and other says, I've displaced Navel Slide?! But there is one answer I've found which sounds hopeful. Anything I try like; good healthy eating, Keto diet, Madetarian diet, or close to Carnivore diet.. Only help so much! Changes in diet, lifestyle, and exercise in also taking 2000mg of Betaine HCL with pepsin. What do you think is missing on my well being? Thanks!! ❤❤
I avidly follow anything Dr Li is on, and I have to say THIS is the best interview of them all. So I have subscribed to this channel I’ve never heard of. Excellent interview ❤️
Dr Li you are an excellent scientist. My son lives in Koeln. He is snoring. Now he has morning BP. Unfortunately the BP medicine he got from His doctor couldnot help. How can we reduce the tongue fat he probably has which the conventional doctor does not understand. Thank you for your advice.
I'm a big fan of Dr William Li!! He really is one of the best at explaining the myths around fat burning and calorie counting culture. I've just ordered his book. Thanks for inviting him onto your show!
If I should ever bee so lucky to live in Tuscany I’ll eat olive fresh oil every day. Within two weeks the poyphenols polyphenols degrade, so unless I live near where I can get fresh cold pressed extra virgin olive oil, forget it. I’ll stick to tallow from locally raised, pastured cattle.
..so who's gonna tell ya that you beginning to snore if you are single and live alone? 🤷🏿♂️😅
I still believe it's calories in vs out. BUT how much you eat is heavily influenced by what you eat. Sugar and carbs makes you eat more, and it takes huge discipline and self control to restrict calories on carb rich diet. I lost 10% body weight effortlessly on low carb.
Fructose is the devil to the liver.
Bryan Johnson Blueprint, Ai will soon take the guess work out of it and all gurus and snake oil salesmen will soon be gone. Don't die see you in 2500
I really enjoy watching Dr Li videos. He offers a wealth of good, practical information. I love his easy, relaxed way of presenting information. Thank you Dr Li.
I did a 7 day water fast… which significantly reduced my visceral belly fat !
Love the green tea tip!
Dr William my creatinine is 0.9 is it normal or dangerous
Best to eat correctly without needing to diet
Well done doctor, honour to you. I wish I was living beside you. Respect to the young lady
Ghee he can tell a story.
Oh my goodness! I learned So much in a short time. With some things I can change immediately to improve my health! What a God send! Thank you! ❤️
Dr Li. I'm 80 y.o. and slim. I live alone so dont know whether I snore or not. Maybe I should find myself a partner😅
Interesting
Thank you
Mushrooms are toxic 😂
So how should you build that fat ? What is our food go to ? Animal based ? Plant based ? No supplements or superfoods I imagine
How about normal food being:
non GMO
No pesticides
No chems
No preservitives
No dangerous food toxin coloring. Ham is not pink!
Goog it!
Small farm type eggs would be nice to be a normal thing too.. find an amishmen in the mountains who has 100 chickens and buy eggs from him 😮 idk if they take cash but you know what I mean.
Prepackaged foods are for the abnormal…
Make it happen!!
This is very interesting and informative. Curious about the highly inflammatory oxalates in vegetables that cause inflammation in the body. Inflammation that causes chronic diseases.
I need help to stimulate Vegus Nerve! The reason I'm asking is, some say I have Leaky gut and other says, I've displaced Navel Slide?!
But there is one answer I've found which sounds hopeful. Anything I try like; good healthy eating, Keto diet, Madetarian diet, or close to Carnivore diet.. Only help so much!
Changes in diet, lifestyle, and exercise in also taking 2000mg of Betaine HCL with pepsin.
What do you think is missing on my well being? Thanks!! ❤❤
Hi Sarah from Connecticut 🙏 🙏
I avidly follow anything Dr Li is on, and I have to say THIS is the best interview of them all. So I have subscribed to this channel I’ve never heard of. Excellent interview ❤️
Recommended food
1. Coffee, tea, cocoa
2. Beans
3. Nuts
4. Tomato
Dr Li you are an excellent scientist. My son lives in Koeln. He is snoring. Now he has morning BP. Unfortunately the BP medicine he got from His doctor couldnot help. How can we reduce the tongue fat he probably has which the conventional doctor does not understand. Thank you for your advice.
I have bought your book Eat to beat disease and i like it learn a lot from it ..
Thanks for having me on the podcast, Sarah! It was a great discussion!
So good being able to watch the episodes on YouTube. I've subscribed! Can't wait to see more
Super interesting, I am going out to buy some green tea now
Super informative!! I had no clue that so many foods have different effects😧
Always comes back to that Mediterranean diet – so yummy and actually SO good for you! Such an interesting episode!
Visceral fat, so terrifying, William Li has all the answers 😮
Fantastic episode – tonnes of practical and helpful advice. So much energy from both Sarah and Dr Li!
Loved loved loved ❤
🔥
I always love William Li, great interview Sarah!
holy smokes this amazing info!!
i LOVE william li!
I'm a big fan of Dr William Li!! He really is one of the best at explaining the myths around fat burning and calorie counting culture. I've just ordered his book. Thanks for inviting him onto your show!