37 Comments

  1. If I should ever bee so lucky to live in Tuscany I’ll eat olive fresh oil every day. Within two weeks the poyphenols polyphenols degrade, so unless I live near where I can get fresh cold pressed extra virgin olive oil, forget it. I’ll stick to tallow from locally raised, pastured cattle.

  2. I still believe it's calories in vs out. BUT how much you eat is heavily influenced by what you eat. Sugar and carbs makes you eat more, and it takes huge discipline and self control to restrict calories on carb rich diet. I lost 10% body weight effortlessly on low carb.
    Fructose is the devil to the liver.

  3. I really enjoy watching Dr Li videos. He offers a wealth of good, practical information. I love his easy, relaxed way of presenting information. Thank you Dr Li.

  4. How about normal food being:
    non GMO
    No pesticides
    No chems
    No preservitives
    No dangerous food toxin coloring. Ham is not pink!
    Goog it!
    Small farm type eggs would be nice to be a normal thing too.. find an amishmen in the mountains who has 100 chickens and buy eggs from him 😮 idk if they take cash but you know what I mean.

    Prepackaged foods are for the abnormal…

    Make it happen!!

  5. This is very interesting and informative. Curious about the highly inflammatory oxalates in vegetables that cause inflammation in the body. Inflammation that causes chronic diseases.

  6. I need help to stimulate Vegus Nerve! The reason I'm asking is, some say I have Leaky gut and other says, I've displaced Navel Slide?!
    But there is one answer I've found which sounds hopeful. Anything I try like; good healthy eating, Keto diet, Madetarian diet, or close to Carnivore diet.. Only help so much!
    Changes in diet, lifestyle, and exercise in also taking 2000mg of Betaine HCL with pepsin.
    What do you think is missing on my well being? Thanks!! ❤❤

  7. Dr Li you are an excellent scientist. My son lives in Koeln. He is snoring. Now he has morning BP. Unfortunately the BP medicine he got from His doctor couldnot help. How can we reduce the tongue fat he probably has which the conventional doctor does not understand. Thank you for your advice.

  8. I'm a big fan of Dr William Li!! He really is one of the best at explaining the myths around fat burning and calorie counting culture. I've just ordered his book. Thanks for inviting him onto your show!

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