Yes the sun is the best but if your elderly your body struggles to process the suns ray so you have to supplement with vitamin d. As soon as I stop or run out of tablets my pains come back especially backache winter or summerπ
Hi Doctor, with respect, can you please tell us a good fish oil out there because I never find one all of them are different oil add can you please tell us personally your tech thank you
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I am going under d sun for 40 mins and eating fish daily
Do i need to take d capsul ?
β€ππ thanks Dr. And all who are here sharing their knowledge & experience, Your feedback is greatly appreciated
Fish oil sped up my heart and I have tachycardia. What do you recommend I take in place of this to get the same benefits?
Should be just take these or ask our doctor first? What if we donβt need them?
Amen I agree π₯°πππ π¦
β€1. c or d before bed? 2. empty stomach?
Amazing facts. I am a distributor of NSF certified supplements. Great to have a doctor validate the facts!!
I take vit. D3, vit. C and Omega3 everyday. It helps me a lot
Thank you Dr.
Instead of fish oil what can we take
Thank you for reminding me to take supplements.
What should a 52 year old female take. Perimenopausal possibly,and taking levothroxine for about 2.5 yrs
Yes the sun is the best but if your elderly your body struggles to process the suns ray so you have to supplement with vitamin d.
As soon as I stop or run out of tablets my pains come back especially backache winter or summerπ
Hey, what about K2 to stop the vit D3 putting calcium in your arteries instead of your bones? π€
We as Asians we got lots of sun exposure,getting it from food aside from it is ok.
Thank you so much Dr Gundry!!! Youβve improved my life so much!!! β€
Much respect for you sir, I've learned many things about the science behind health
good morming
β€β€β€β€β€
Thank you for sharing this information.
Thank You sir, what about vitamin b complex,? I used to take them for my brain.
Hi Doctor, with respect, can you please tell us a good fish oil out there because I never find one all of them are different oil add can you please tell us personally your tech thank you
Dr Plz expl to lot of those viwers how r Not familiar w DHA!
So true thank you Dr. Gundry for your help ππ―
And magnesium!!!
Spending lots of time in the sun, should be sufficient?!!