AMA Question: If you’ve lost weight and made the lifestyle choices such as no processed sugar, no alcohol, no dyes etc is it so bad to not be actively exercising each day? I get a normal amount of walking in per day and I’m not a couch potato by any means, I just dont exercise very often
AMA: What would you recommend for chronic joint inflammation and pain? What can help nerve pain? Context: I've had costochondritis for over a year for unknown reasons, although I'm better, I'm not fully recovered. I've been eating no processed foods and tried a lot of supplements. I'm considering trying a short-term carnivore diet.
AMA: thoughts on birth control? I have horrible cramps that affect my daily life and I’m thinking of starting birth control. Is there a certain one with less long term health effects?
AMA Question: Hey Brenden, I started intermittent fasting for a few days a week, and I feel great. My cravings are close to gone. But I am concerned about my electrolytes (no symptoms yet), but will your mix break my fast?
(Recommend me a flavor, why not)
Also, do you think it's to exercise while fasting?
AMA Question: Hey Brendan I drink a lot of water throughout the day because here in Florida is always hot outside and sometimes I even drink water 2-3 hours before going to sleep. How can I stop waking up in the middle of the night to pee?
Hey Brendan, I'm 15 and I just started high intensity weight-training 4 times a week about a month ago, but I've been playing sports multiple times a week for years. My parents are concerned that I'm over-doing it in the gym, but with proper technique, and controlled movements, is it ok to be training with high intensity? Does it stunt growth? And if it's ok how can I convince them of this?
Brendan, I have seen your videos on how harmful chemicals are in soap we use for dishes, clothing, and overall cleaning, my family will have a hard time to be convinced to make the switch but do you have any idea how I could convince them to change what cleanliness products we use?
AMA: I been having some elbow and wrist pain on my right arm for about a week. I take collagen more often now recently and magnesium for a few months now. But the discomfort has made working out difficult. Any suggestions on what I should do further?
Ama question: my grandma is getting pretty old (81) but she's still super functional and coherent (she drives) what are some supplements amd lifestyle changes I can recommend to her. Her doctor has her in 500mg of salt or less per day because of elevates blood pressure (I think that's bs)
AMA Question: I have heard that selenium can protect your body from mercury and other heavy metals and chemicals and your thyroid from oxidative damage. Do you think there is any benefits from taking a little extra (not necessarily excess) amount of selenium to protect your body from mercury, arsenic, fluoride, pfas, and excess minerals?
Social media already has changed our should I say FUCKED up the world
Ama – how do I get vitamin d during winter
Hey Brendan,I have been congestion and have been constantly blowing my nose for over a year and I don’t have allergies what can you do
Maybe in the future they will have a robot that can give you a decent haircut
AMA Question: what is the worst artificial sweetener? sucralose? aspartame? stevia?
AMA question : what do you think of the PFAS in clothing
AMA question: what is your opinion on nicotine taken not through the lung for example nicotine gum or snus?
AMA Question: How to limit effects of pollution in a big city. For example I currently live in Bangkok which is more polluted than a city in the US
AMA Question: If you’ve lost weight and made the lifestyle choices such as no processed sugar, no alcohol, no dyes etc is it so bad to not be actively exercising each day? I get a normal amount of walking in per day and I’m not a couch potato by any means, I just dont exercise very often
AMA Question: What is your opinion on liquid smoke? I like using it for making indoor barbecue because I don't have a smoker.
AMA question- thoughts on Leon edwards vs Colby?
AMA: What would you recommend for chronic joint inflammation and pain? What can help nerve pain? Context: I've had costochondritis for over a year for unknown reasons, although I'm better, I'm not fully recovered. I've been eating no processed foods and tried a lot of supplements. I'm considering trying a short-term carnivore diet.
AMA Question? Should i worry if i consume excessive saturated fat like 200-250% of DV
AMA: Would you agree that LDL cholesterol is only bad for you if it gets oxidized ?
AMA: thoughts on birth control? I have horrible cramps that affect my daily life and I’m thinking of starting birth control. Is there a certain one with less long term health effects?
AMA Question: Will you package your electrolytes in Glass?
Lemonade electrolytes 🔥drop soda and sugary drinks skin been looking great
Ama: how much time do you need to spend under the sun to get the recommended amount of vitamin d and when?
AMA: when will the electrolytes be back in stock im really looking forward to trying them out!
AMA Question: Hey Brenden, I started intermittent fasting for a few days a week, and I feel great. My cravings are close to gone. But I am concerned about my electrolytes (no symptoms yet), but will your mix break my fast?
(Recommend me a flavor, why not)
Also, do you think it's to exercise while fasting?
AMA Question: What do you think about listening death metal for mental health?
AMA: Thoughts on Gary Brecka?
Thoughts on moringa powder?
AMA question
I want to take a biotin supplement, but which B vitamin should I take alongside it to make it more effective?
AMA: What would You have for lunch if you’re working a 9-5? Physical job and Sedentary job.
Is sunflower lecithin found in protein powder bad for you
AMA Question: What do you think about wearing polyester/spandex shirts. Idk what else I would wear other than my rash guard to bjj
AMA what is the best way to recover from my soccer games. I always wake up so sore the day after and what are your thoughts on massage guns ?
AMA: Should i get all those vaccines for my newborn son?
AMA question: Hey Brendan, what do you think abouts nuts like Braziian nuts, cashews, almonds, pecans. Is it cool to eat like 200g of these a day?
AMA: What’re your thoughts on flower tortillas? I have an egg taco with avocado everyday for breakfast
AMA question : Yo wassup Brendan what are your thoughts on intermediate fasting and when should you do it?
AMA: what are your thoughts on maca powder?
AMA: whens cbd tallow restocking?
AMA Question: Hey Brendan I drink a lot of water throughout the day because here in Florida is always hot outside and sometimes I even drink water 2-3 hours before going to sleep. How can I stop waking up in the middle of the night to pee?
Hey Brendan, I'm 15 and I just started high intensity weight-training 4 times a week about a month ago, but I've been playing sports multiple times a week for years. My parents are concerned that I'm over-doing it in the gym, but with proper technique, and controlled movements, is it ok to be training with high intensity? Does it stunt growth? And if it's ok how can I convince them of this?
Brendan, I have seen your videos on how harmful chemicals are in soap we use for dishes, clothing, and overall cleaning, my family will have a hard time to be convinced to make the switch but do you have any idea how I could convince them to change what cleanliness products we use?
Sardines on a daily.👍
AMA : Opinions on propolis? Is it worth taking?
AMA: I been having some elbow and wrist pain on my right arm for about a week. I take collagen more often now recently and magnesium for a few months now. But the discomfort has made working out difficult. Any suggestions on what I should do further?
AMA: advice for nightshift workers
Ama question: my grandma is getting pretty old (81) but she's still super functional and coherent (she drives) what are some supplements amd lifestyle changes I can recommend to her. Her doctor has her in 500mg of salt or less per day because of elevates blood pressure (I think that's bs)
Are premier protein or core power (Fairlife) drinks better?
AMA: best foods to lower prolactin
AMA: Brendan do you read books?
AMA: thoughts on Redmond relyte
AMA Question: I have heard that selenium can protect your body from mercury and other heavy metals and chemicals and your thyroid from oxidative damage. Do you think there is any benefits from taking a little extra (not necessarily excess) amount of selenium to protect your body from mercury, arsenic, fluoride, pfas, and excess minerals?