What’s the good feeling you get after intense exercise? It’s not from endorphin release like we originally thought. Instead, it’s from …
25 Comments
I hear voices for people who talk to me and they are shouting and screaming with each other i know their characters but no one around me because they are not in my country some of them from America and Britain and most of them from egypt i am currently live jn saudi arabia and i don't know what i can do to stop these voices i take alot of medicine like rexulti but it does not work
How to increase aerobic activity by only walking/hiking on trails? Walk fast? Walk with a heavy backpack? Walk fast with a heavy backpack and heavy bags in your hands? Or, walk fast uphill with a heavy backpack? Or, just walk, but for 3hours? Running is out of the question.
Running sustained my Sanity for 30 years. Then I do biking and HIIT to avoid boredom and add variety to my workout. It improves my mood ! But I need to monitor myself if I do it too much because if I feel so exhausted my mood will go low!
Does this recommendation change when you are older than 50. I heard that cortisol raises in older people with intense exercise can I get this benefit from brisk walking?
Im so happy that ive found your page. I love how you're able to break things down, the science of the brain and what we can do as individuals to break cycles and form new paths to health. Thank you for all of this priceless information Dr! ❤
How do i become addicted to excersise? I like the feeling of exercise but i have the trouble of maintaining a schedule. I manage to get a twice a a week. A water aerobics class twice a week (if im lucky, sometimes work or depression gets the better of me).
Agree in theory. I've seen it happen often while in my mental health hospital that has a gym for patients too.
Unfortunately it was very depressing watching this. It us directed for younger people. Not only is this exercise not feasible for many elderly (I'm 70) and debilitated. Yes, any exercise is better than none in theory, but at this age and severity of depression, no walks of any duration or intensity make me feel better. In fact, I an even more depressed afterwards because of added fatigue to my body which decreases mood.
Got home from an hour and a half skateboarding session and was feeling amazing, I looked it up and started reading a PubMed paper about the ECS and was fascinated at how much it made sense! The euphoric and pain numbing feelings you get are very similar to that of some strains of cannabis, it's amazing how our body produces these effects on their own to reward us for taking care of it!
I really have a strong dislike of cannabis and having grown up an athlete, I definitely get the post-workout high and yoga bliss, but I do not experience it in any way like being high from cannabis.
Wait so body building is bad? I know is not natural to have a lot of muscle especially if I eat normally I know I’ll lose most of it 😂. I do it because I have anxiety and adhd and it helps a lot but if it increases it then idk what to do at this point because nothing has helped other than drugs and I don’t like prescription drugs since it’s not real and I already experience a lot of depersonalization.
I hear voices for people who talk to me and they are shouting and screaming with each other i know their characters but no one around me because they are not in my country some of them from America and Britain and most of them from egypt i am currently live jn saudi arabia and i don't know what i can do to stop these voices i take alot of medicine like rexulti but it does not work
It sure does. I can tell the difference when I exercise and when I don't
Thank you so much. This really helps me
How to increase aerobic activity by only walking/hiking on trails?
Walk fast? Walk with a heavy backpack? Walk fast with a heavy backpack and heavy bags in your hands?
Or, walk fast uphill with a heavy backpack?
Or, just walk, but for 3hours?
Running is out of the question.
They’re a taste best had together
Running sustained my Sanity for 30 years. Then I do biking and HIIT to avoid boredom and add variety to my workout. It improves my mood ! But I need to monitor myself if I do it too much because if I feel so exhausted my mood will go low!
well…sorry..its nott!
10
thanks for your service, love.
Does this recommendation change when you are older than 50. I heard that cortisol raises in older people with intense exercise can I get this benefit from brisk walking?
Im so happy that ive found your page. I love how you're able to break things down, the science of the brain and what we can do as individuals to break cycles and form new paths to health. Thank you for all of this priceless information Dr! ❤
Oh, wow! Thats really, really intellectually challenging information, thanks dr. Tracey!
I really appreciate your videos, they are so helpful ❤
How do i become addicted to excersise? I like the feeling of exercise but i have the trouble of maintaining a schedule. I manage to get a twice a a week. A water aerobics class twice a week (if im lucky, sometimes work or depression gets the better of me).
Like weed you say 😮
Agree in theory. I've seen it happen often while in my mental health hospital that has a gym for patients too.
Unfortunately it was very depressing watching this. It us directed for younger people. Not only is this exercise not feasible for many elderly (I'm 70) and debilitated. Yes, any exercise is better than none in theory, but at this age and severity of depression, no walks of any duration or intensity make me feel better. In fact, I an even more depressed afterwards because of added fatigue to my body which decreases mood.
Got home from an hour and a half skateboarding session and was feeling amazing, I looked it up and started reading a PubMed paper about the ECS and was fascinated at how much it made sense! The euphoric and pain numbing feelings you get are very similar to that of some strains of cannabis, it's amazing how our body produces these effects on their own to reward us for taking care of it!
Thanks for sharing 😊🙏🏿🙏🏿🙏🏿
this was so informative
PT PT EVERYDAY!!!
Thanks💌
I thought it's like morphine
I really have a strong dislike of cannabis and having grown up an athlete, I definitely get the post-workout high and yoga bliss, but I do not experience it in any way like being high from cannabis.
This is so conftonting. I have some work to do 🥵
Wait so body building is bad? I know is not natural to have a lot of muscle especially if I eat normally I know I’ll lose most of it 😂. I do it because I have anxiety and adhd and it helps a lot but if it increases it then idk what to do at this point because nothing has helped other than drugs and I don’t like prescription drugs since it’s not real and I already experience a lot of depersonalization.