13:46 a thousand minutes a week, that's almost 2 1/2 hours a day, everyday… Going to have to figure out how to allocate 15% of my day to physical activity, when I have a desk job.
Please tell us you'll have regular colonoscopies starting soon, and are already using the new tests like Geneoscopy or Cologuard. Your cancer risk is very high!
You cannot eat in a calorie deficit for any extended period of time.
If you are eating in a calorie deficit you are losing weight. If you arent losing weight its because your maintenace has decreased fron what it used to be. So you aren't eating in a calorie deficit.
Great summary reference vid. Much appreciated. Where can I find a link to the Nyugen et al study on Hazard Ration of CHD Mortality? I'd like to read more. Thanks!
In order to estimate risk, you need to establish causality first, this can only be done through randomized controled estudies, not observational estudies. Not sure whether the data pointing out saturated fat as dangerous is reliable or not…
Your routine prioritises looks muscle strength and gains not longevity. Diet is such an important factor and you go against the longetivity scientists and with the muscle building scientists instead The caloric restriction benefits are nullified by high protein specifically bcaas and methionine. 0.8 grams per kg might be optimal for longetivity however you could compromise and go to about 1.2g per kg. Building muscle is not bad and Whatever muscle built on this amount would be longetivity promoting but going higher for more muscle is anti longevity
Problem I have are the people telling me if you are obese a shorter lifespan? I know a lot of elderly people obese yet they are still alive into late 60s n early 70s. Someone what to explain that?
Timestamps:
00:01 Introduction
01:30 Body Composition
02:44 Calorie Restriction and Longevity
04:03 Time Restricted Eating
05:20 What Foods Do I Eat
07:30 Protein and Longevity
08:45 How Many Carbs Do I Eat
10:21 How Many Fats Do I Eat
12:40 My Longevity Workout Routine
16:33 My Longevity Supplements Routine
21:40 My Sleep Routine
23:04 Sauna
24:42 Conclusion
Article with references and studies: https://www.siimland.co/my-longevity-routine
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Dr Michael Lustgarten YouTube channel: https://www.youtube.com/@conqueragingordietrying1797
Podcast with Dr Matt Kaeberlein: https://www.youtube.com/watch?v=Ex0q-FHqzdc&ab_channel=SiimLand
Incredibly educational video.
From humanity; thank you.
4:08 Skipping breakfast is bad for your mental health and brain tissue.
You have been too quiet about your rate of aging results! And you are still not in the leaderboard! What happened?
Very inspiring thank you.
What u are not vegan? is this for real?
The most important factor in longevity is loving relationships. That's sound science from the longest study done through Harvard.
Where can we get your book?
You should try vitamin B12 and B13 due to vegan diet .
Thanks God and the resistance.
Am i glad you mentioned zone two
Make a video on visceral fat
14:34 omg, the deadlift 😅 Are you sure this is the longevity form?
Dr David Sinclair and Brian Johnsson billionarie that have as a goal to live forever
13:46 a thousand minutes a week, that's almost 2 1/2 hours a day, everyday… Going to have to figure out how to allocate 15% of my day to physical activity, when I have a desk job.
Please tell us you'll have regular colonoscopies starting soon, and are already using the new tests like Geneoscopy or Cologuard. Your cancer risk is very high!
Great content again Siim, didn't catch you on Biohacker Summit in Amsterdam. 😉 Keep doing the good work. brother. 👍🏼
You cannot eat in a calorie deficit for any extended period of time.
If you are eating in a calorie deficit you are losing weight. If you arent losing weight its because your maintenace has decreased fron what it used to be. So you aren't eating in a calorie deficit.
Great summary reference vid. Much appreciated. Where can I find a link to the Nyugen et al study on Hazard Ration of CHD Mortality? I'd like to read more. Thanks!
What about cold exposure?
Thanks for your all contributions to longevity science over the past almost 10 years
It would be great that you had an open discussion with carnivore advocates such Bart Kay or Dr Berry
Great video, thanks
I can't believe you are parroting the flawed science saying saturated fat is bad and you need to reduce it for longevity. That's just not true.
In order to estimate risk, you need to establish causality first, this can only be done through randomized controled estudies, not observational estudies. Not sure whether the data pointing out saturated fat as dangerous is reliable or not…
Does sauna need to be dry or steam sauna work aswel?
I wish I had easy daily access to sauna given the benefits
Death still awaits
Your routine prioritises looks muscle strength and gains not longevity. Diet is such an important factor and you go against the longetivity scientists and with the muscle building scientists instead
The caloric restriction benefits are nullified by high protein specifically bcaas and methionine.
0.8 grams per kg might be optimal for longetivity however you could compromise and go to about 1.2g per kg.
Building muscle is not bad and Whatever muscle built on this amount would be longetivity promoting but going higher for more muscle is anti longevity
The simple reason for age related physical decline is people don’t care. They were able to “cheat” when they were young. Old habits die hard.
I do alot of these but I feel like I won't benefit because of my insomnia combined with having to work a full-time job.
Problem I have are the people telling me if you are obese a shorter lifespan? I know a lot of elderly people obese yet they are still alive into late 60s n early 70s. Someone what to explain that?
Im overweight according to bmi but jacked. Is that bad?
16:09 is there any reason why cycling would have a different health impact from walking?
you look great