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  1. Just started using whirlpool followed by sauna to help my workout recovery. I’m 64 and slim… doing resistance training and interval training to put on muscle mass and reshape my body. I’ve really been pushing it and increasing my weight and reps. The effects of the whirlpool and sauna on my recovery are outstanding. It has relieved the pain and stiffness I normally have for the two days following a hard workout. I feel amazing!!! Highly recommend it. Didn’t know about all of the other benefits. Thank you Dr Berg!!!

  2. 🎯 Key Takeaways for quick navigation:

    00:13 🧖‍♂️ Regular sauna bathing for 14 days can significantly improve overall health by inducing a hormetic effect, where the body adapts to mild stressors.
    01:22 🌡️ Sauna use can increase growth hormone, noradrenaline, dopamine, serotonin, and prolactin levels, influencing various physiological functions and mood.
    02:19 ❤️ Sauna sessions can lower resting heart rate, improve lymphatic system function, and mimic the cardiovascular benefits of moderate aerobic exercise.
    03:15 🩺 Sauna therapy has numerous health benefits, including reducing all-cause mortality, pain, inflammation, and the severity of skin conditions like psoriasis.
    04:24 💦 Sauna-induced sweating can lead to electrolyte imbalances, particularly sodium loss, emphasizing the importance of replenishing electrolytes during sauna sessions.

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