Just started using whirlpool followed by sauna to help my workout recovery. I’m 64 and slim… doing resistance training and interval training to put on muscle mass and reshape my body. I’ve really been pushing it and increasing my weight and reps. The effects of the whirlpool and sauna on my recovery are outstanding. It has relieved the pain and stiffness I normally have for the two days following a hard workout. I feel amazing!!! Highly recommend it. Didn’t know about all of the other benefits. Thank you Dr Berg!!!
00:13🧖♂️ Regular sauna bathing for 14 days can significantly improve overall health by inducing a hormetic effect, where the body adapts to mild stressors. 01:22🌡️ Sauna use can increase growth hormone, noradrenaline, dopamine, serotonin, and prolactin levels, influencing various physiological functions and mood. 02:19❤️ Sauna sessions can lower resting heart rate, improve lymphatic system function, and mimic the cardiovascular benefits of moderate aerobic exercise. 03:15🩺 Sauna therapy has numerous health benefits, including reducing all-cause mortality, pain, inflammation, and the severity of skin conditions like psoriasis. 04:24💦 Sauna-induced sweating can lead to electrolyte imbalances, particularly sodium loss, emphasizing the importance of replenishing electrolytes during sauna sessions.
I love going to Sauna
Just started using whirlpool followed by sauna to help my workout recovery. I’m 64 and slim… doing resistance training and interval training to put on muscle mass and reshape my body. I’ve really been pushing it and increasing my weight and reps. The effects of the whirlpool and sauna on my recovery are outstanding. It has relieved the pain and stiffness I normally have for the two days following a hard workout. I feel amazing!!! Highly recommend it. Didn’t know about all of the other benefits. Thank you Dr Berg!!!
Dr. Berg how can I invite you to Dallas Tx for a community event?
I’ve been doing this for a month now and I feel great! Started with ten minutes and now I’m up to fifteen minutes.
Hi, Is that steam would be the same beneficial with sauna?
What kind of sauna do you have
Dr Berg is amazing and love his work
🎯 Key Takeaways for quick navigation:
00:13 🧖♂️ Regular sauna bathing for 14 days can significantly improve overall health by inducing a hormetic effect, where the body adapts to mild stressors.
01:22 🌡️ Sauna use can increase growth hormone, noradrenaline, dopamine, serotonin, and prolactin levels, influencing various physiological functions and mood.
02:19 ❤️ Sauna sessions can lower resting heart rate, improve lymphatic system function, and mimic the cardiovascular benefits of moderate aerobic exercise.
03:15 🩺 Sauna therapy has numerous health benefits, including reducing all-cause mortality, pain, inflammation, and the severity of skin conditions like psoriasis.
04:24 💦 Sauna-induced sweating can lead to electrolyte imbalances, particularly sodium loss, emphasizing the importance of replenishing electrolytes during sauna sessions.
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After workouts, I use sauna for 15 minutes almost every day. Thank you for including the nih.gov link to scientifically support your claims.
Wow that thumbnail 😏 great video as per
Tip for going to 🧖♀️ sauna, don’t wear any jewelry it will get super hot 🥵
How many times can we use the infrared sauna in a week or a month??? Please advice
What about hot tub?
I'm in the sauna right now portable
For my wife, it helped her with her long COVID symptoms
What else Eric ? Lol ❤
Next time do infared.
Those has varicose veins can use suna?
I sit for 45 minutes Detroit is a hellava place
Does steam room counts