Episode 36: He cured his autoimmune disease with no drugs April 11, 2024 admin CBD Health Benefits 1 Men’s Health Dietitian & Online Personal Training For clinical enquiries β‘οΈ Online personal training …
π― Key Takeaways for quick navigation: 01:51 π Ryan Mitchell Brown shares his European heritage, tracing back to London and Poland, and reflects on cultural similarities.04:39 π‘ Moving from Kansas to Utah during adolescence led to mental health struggles, including anxiety and OCD.06:05 π½οΈ Developing anorexia and orthorexia affected Ryan's health, leading to significant weight loss.09:53 π€ Despite regaining weight, Ryan experienced chronic fatigue and neurological symptoms like tingling in hands and spine.12:40 π Initial medical tests, including MRIs and EMG, showed no clear cause for Ryan's symptoms.14:33 π Concerned about mercury poisoning from years of tuna consumption, Ryan requested a heavy metal panel, which revealed elevated mercury levels.16:54 π₯ Disappointed by the centralized medical system's inability to provide answers, Ryan pursued a holistic approach to health.19:15 π Ryan discusses the shortcomings of modern medicine, including overreliance on medication and symptom-based treatment algorithms.21:11 β‘ Ryan emphasizes the importance of mitochondrial health as central to most disease states.21:37 π Reading Terry Walls' book opened the speaker's eyes to the role of mitochondria in autoimmune conditions, leading to a shift in perspective towards holistic health.22:36 π While functional medicine and practitioners offered tests and supplements, the speaker felt unsatisfied with the generic approach and lack of personalized care.24:58 π Despite extensive testing and consultations with various doctors, including functional and neurologists, the speaker was disappointed with the solutions offered, such as hormone replacement therapy, without addressing root causes.26:54 π₯© Exploring carnivore diet after meeting a friend who found success with it in treating autoimmune conditions.28:45 π Understanding the importance of light for mitochondrial health and its impact on overall well-being, leading to significant improvements in symptoms.31:05 𧬠Highlighting the lack of understanding in mainstream medicine regarding the root causes of autoimmune diseases, emphasizing mitochondrial dysfunction as a key factor.34:15 πΏ Questioning conventional advice and interventions, such as isolated UV light studies and pharmaceutical treatments, in addressing health issues.35:11 π Reflecting on the disconnect between human behavior and nature's cues, suggesting that inappropriate inputs lead to inappropriate biological outputs.36:38 π Linking environmental factors, like light exposure and diet, to the rise in autoimmune diseases, advocating for a personalized approach to address individual needs.42:34 π± Supplementing with substances your body produces naturally may lead to long-term mismatches in physiological functioning.43:31 π‘ Fundamentals for health include proper light exposure, grounding, and seasonal eating.44:27 πΏ Eating an extremely diverse diet may not be necessary for a healthy gut microbiome; simplicity may suffice.45:24 π Factors like sunlight exposure, pets, and mental health can influence gut microbiome diversity more than diet alone.46:47 π₯© Food might be less critical than commonly thought, with light exposure potentially playing a more significant role in health.47:40 π Various health factors, such as mold exposure, heavy metals, and gut health, can be interconnected with light exposure.48:38 π‘ Prioritizing fundamental biological factors like light, water, and magnetism over symptomatic treatment is crucial for holistic health.50:00 π Consistency in natural practices, such as sunlight exposure and seasonal eating, can lead to gradual but significant improvements in health.51:52 β° Recovery timelines vary, but energy improvements often precede other health enhancements; individual factors like environment and consistency play significant roles.54:16 ποΈ The effectiveness of natural health practices depends on individual circumstances, with more urban environments requiring greater effort and time commitment.01:02:15 π One-on-one coaching with in-depth personalized plans can provide valuable support and guidance, especially for individuals navigating complex health challenges.01:03:12 ποΈ Connect with Ryan through Instagram for further discussions or coaching inquiries. Made with HARPA AI Reply
π― Key Takeaways for quick navigation:
01:51 π Ryan Mitchell Brown shares his European heritage, tracing back to London and Poland, and reflects on cultural similarities.
04:39 π‘ Moving from Kansas to Utah during adolescence led to mental health struggles, including anxiety and OCD.
06:05 π½οΈ Developing anorexia and orthorexia affected Ryan's health, leading to significant weight loss.
09:53 π€ Despite regaining weight, Ryan experienced chronic fatigue and neurological symptoms like tingling in hands and spine.
12:40 π Initial medical tests, including MRIs and EMG, showed no clear cause for Ryan's symptoms.
14:33 π Concerned about mercury poisoning from years of tuna consumption, Ryan requested a heavy metal panel, which revealed elevated mercury levels.
16:54 π₯ Disappointed by the centralized medical system's inability to provide answers, Ryan pursued a holistic approach to health.
19:15 π Ryan discusses the shortcomings of modern medicine, including overreliance on medication and symptom-based treatment algorithms.
21:11 β‘ Ryan emphasizes the importance of mitochondrial health as central to most disease states.
21:37 π Reading Terry Walls' book opened the speaker's eyes to the role of mitochondria in autoimmune conditions, leading to a shift in perspective towards holistic health.
22:36 π While functional medicine and practitioners offered tests and supplements, the speaker felt unsatisfied with the generic approach and lack of personalized care.
24:58 π Despite extensive testing and consultations with various doctors, including functional and neurologists, the speaker was disappointed with the solutions offered, such as hormone replacement therapy, without addressing root causes.
26:54 π₯© Exploring carnivore diet after meeting a friend who found success with it in treating autoimmune conditions.
28:45 π Understanding the importance of light for mitochondrial health and its impact on overall well-being, leading to significant improvements in symptoms.
31:05 𧬠Highlighting the lack of understanding in mainstream medicine regarding the root causes of autoimmune diseases, emphasizing mitochondrial dysfunction as a key factor.
34:15 πΏ Questioning conventional advice and interventions, such as isolated UV light studies and pharmaceutical treatments, in addressing health issues.
35:11 π Reflecting on the disconnect between human behavior and nature's cues, suggesting that inappropriate inputs lead to inappropriate biological outputs.
36:38 π Linking environmental factors, like light exposure and diet, to the rise in autoimmune diseases, advocating for a personalized approach to address individual needs.
42:34 π± Supplementing with substances your body produces naturally may lead to long-term mismatches in physiological functioning.
43:31 π‘ Fundamentals for health include proper light exposure, grounding, and seasonal eating.
44:27 πΏ Eating an extremely diverse diet may not be necessary for a healthy gut microbiome; simplicity may suffice.
45:24 π Factors like sunlight exposure, pets, and mental health can influence gut microbiome diversity more than diet alone.
46:47 π₯© Food might be less critical than commonly thought, with light exposure potentially playing a more significant role in health.
47:40 π Various health factors, such as mold exposure, heavy metals, and gut health, can be interconnected with light exposure.
48:38 π‘ Prioritizing fundamental biological factors like light, water, and magnetism over symptomatic treatment is crucial for holistic health.
50:00 π Consistency in natural practices, such as sunlight exposure and seasonal eating, can lead to gradual but significant improvements in health.
51:52 β° Recovery timelines vary, but energy improvements often precede other health enhancements; individual factors like environment and consistency play significant roles.
54:16 ποΈ The effectiveness of natural health practices depends on individual circumstances, with more urban environments requiring greater effort and time commitment.
01:02:15 π One-on-one coaching with in-depth personalized plans can provide valuable support and guidance, especially for individuals navigating complex health challenges.
01:03:12 ποΈ Connect with Ryan through Instagram for further discussions or coaching inquiries.
Made with HARPA AI