These Simple Techniques Will Transform Your MENTAL HEALTH | Heal Thy Self w/ Dr. G #163



Special Guest Segment: Breathwork expert Josh Trent joins the show to drop some knowledge on breath. What are the main signs …

6 Comments

  1. There is something really special about Mr. Trent's perspective on breathing, I had no idea that it was even connected with anxiety. Is there a specific breathwork for sleeping?

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