If you have insulin resistance, prediabetes, or diabetes and are looking for the best diet to lower your blood sugar, this episode is …
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Thanks for watching! To learn more about Zivli, our personalized online course and coaching program to reverse insulin resistance for long-term weight loss and disease prevention, go to https://www.zivli.com/join.
I suffered from Diabetes for a long time until I finally met Dr OBEHi Herbal Home on YouTube he send me herbs after I used this Herbs for a few weeks I can testify I am completely free..
Great video summarizing a very comprehensive topic with concise, actionable steps and guidelines to follow. Just subscribed! Thanks from one PT to another 🙂
Great info in a concise format. I would add one thing…each person needs to understand their food sensitivities. I have Oral Allergy Syndrome (ragweed and birch), so I avoid the foods that cause me inflammation due to this. But there are other foods and spices the seem to cause me inflammation as well. Learn what foods cause you inflammation and avoid them.
Signs of inflammation that I look for is excessive weight gain after eating a food, itching in my mouth, swelling or excess phlegm in my throat, itchy patches of skin, or puffiness under my eyes. Inflammation from food is short lived. It lasts 3 to 5 days, after you stop eating the offending food.
For instance, I seem to have a sensitivity to multiple ingredients in pumpkin spices and in pumpkin puree. This causes me to gain 3 to 5 pounds after eating pumpkin bread. That excess weight comes off quickly after not eating the pumpkin bread for 3 days.
Loved the "Good, Better, Best" example! I've been trying to teach my young adult son to make better food choices and STILL enjoy his food. I will definitely add the "Good, Better, Best" mantra to our diet decisions. This seems like a more workable model for him.
I would love to see what a typical day of eating looks like for you. Also very confused about what style of eating is best due to kidney function imbalance and high triglycerides.
Thanks for watching! To learn more about Zivli, our personalized online course and coaching program to reverse insulin resistance for long-term weight loss and disease prevention, go to https://www.zivli.com/join.
I suffered from Diabetes for a long time until I finally met Dr OBEHi Herbal Home on YouTube he send me herbs after I used this Herbs for a few weeks I can testify I am completely free..
You're awesome honey.
Just curious, what does zivli mean, or stand for?
In healthy fat list.. there is no coconut oil and ghee listed.. would you recommend?
Aspartame also affects your brain cells.
Great video summarizing a very comprehensive topic with concise, actionable steps and guidelines to follow. Just subscribed!
Thanks from one PT to another 🙂
Great info in a concise format. I would add one thing…each person needs to understand their food sensitivities. I have Oral Allergy Syndrome (ragweed and birch), so I avoid the foods that cause me inflammation due to this. But there are other foods and spices the seem to cause me inflammation as well. Learn what foods cause you inflammation and avoid them.
Signs of inflammation that I look for is excessive weight gain after eating a food, itching in my mouth, swelling or excess phlegm in my throat, itchy patches of skin, or puffiness under my eyes. Inflammation from food is short lived. It lasts 3 to 5 days, after you stop eating the offending food.
For instance, I seem to have a sensitivity to multiple ingredients in pumpkin spices and in pumpkin puree. This causes me to gain 3 to 5 pounds after eating pumpkin bread. That excess weight comes off quickly after not eating the pumpkin bread for 3 days.
A big THANK YOU for making this video! You have explained what I need to be doing! Thank You
Loved the "Good, Better, Best" example! I've been trying to teach my young adult son to make better food choices and STILL enjoy his food. I will definitely add the "Good, Better, Best" mantra to our diet decisions. This seems like a more workable model for him.
Thank you for sharing this knowledge ❤️ from Johannesburg South Africa 👍💕
I would love to see what a typical day of eating looks like for you. Also very confused about what style of eating is best due to kidney function imbalance and high triglycerides.
Have you ever interviewed Dr. ken berry and his BBBG ( beef, butter, bacon and egg) diet.
🇮🇳🇮🇳🇮🇳🇮🇳🙏🙏🙏