I recommend Adaptocrine from Apex Energetics (K-124), 2 capsules a day but not before bed, works better in the morning. Thats just me. Cortisol/sleep manager pills didnt do much for me. Have issues with sleep since age 36, am 41 now but my hormone panel looks completely normal, i even ovulate every month. Only my anti-tpo is way too elevated. That and anxiety cause sleep issues and extreme hairloss for many many years but its now being taken care of for quite a while. Acupuncture once a week is also a great help with winding down.
I recommend Adaptocrine from Apex Energetics (K-124), 2 capsules a day but not before bed, works better in the morning. Thats just me. Cortisol/sleep manager pills didnt do much for me. Have issues with sleep since age 36, am 41 now but my hormone panel looks completely normal, i even ovulate every month. Only my anti-tpo is way too elevated. That and anxiety cause sleep issues and extreme hairloss for many many years but its now being taken care of for quite a while. Acupuncture once a week is also a great help with winding down.
Thank you for the tips โค I take melatonin for egg quality and itโs really helpful for sleep