What does Ryan Lampers do at 49 to stay healthy and in shape? That is what this podcast is all about. I ask Ryan what he does to …
33 Comments
Thanks, again fellas, as a 43-year-old father of a 4-year-old boy, information like this is crucial in allowing for me to spend as many quality hours as possible in the woods with him. If possible, can you detail the shake routine that is used in the mornings.
Hey Guys , another question. i went in and checked out stealthy site, it says the beef for the broth protein comes from sweden, do you know were in Sweden?
Iāve been waiting on this episode. Iāve ran marathons, Iāve done Ironman races, and it has all gone the same way. A all or nothing, wide open training season that left no time for anything else (even hunting) then a off season crash that ended with me being out of shape and overweight. My fitness goals have changed to a more balanced lifestyle that I can maintain all year long. Thanks for this! Now I just need to find the episode that lays out Brianās training plan.
This was actually one of my favourite episodes, Iām in awe of how in shape you guys are and itās cool because you both have a more down to earth approach to it. Love it when gritty is dropping vids š
Good info. One tip. If you eat later at night. Try fish and salad (ruffage). The fish is much better/easier for your body to digest. I notice a big difference in eating fish vs chicken/red meat in the same caloric/protein amount.
Also, what is the brand of the glucosamine that you are using? My joints are in need of help too!
As I've gotten older (42) I've really worked on finding a healthy sleep schedule. But, as a fellow creative, I feel what Brian is saying here- sometimes you just have to finish the creative process before you can disengage. I find that I sleep better after finishing a project (for me, writing/recording music) than if I'd forced myself to abandon an idea just to keep my normal bedtime routine. The expelling of creative energy is almost as necessary as the expelling of physical energy for me in order to stay healthy in mind and body. Great insights here, guys, as always. Lots of motivation to keep moving even though it's cold.
I'm 49 myself and I did something I've never done in the past, I cut out any alcohol this year. I cant believe how much better I feel and how well I recover. Just packed a bull out two days ago, one of the loads was 100+ pounds through deep snow. Years past I would have had some definite joint aches from that same trip. Thanks for sharing and ill have to try some of the supplements, never used much of them in the past.
Great information here gents. I am right at 10 years younger than you guys but with multiple injuries and multiple reconstructive surgeries my body feels the rough miles. I have fallen into a routine very similar to Ryan's. Exercise, diet, and rest are critical. I just wish good supplements were more affordable.
Itās nice to hear all this good information in one place. Canāt wait for an episode on freeze drying. Also more information on the fruit roll ups. Would love to start making some.
Oh stop it @ the 40 minute mark! Hopefully, you will look back someday and realize just how young you really are. After the better part of 30 years of applying, I finally was drawn for a Shiras moose in Colorado this year and at 77 I proved to myself that I can still solo kill moose, but I needed help packing it out. Two years ago I packed my cow elk a mile uphill to camp, but as you know, moose are BIG, even the Lower 48 ones. Love your videos; we mature guys need motivation and advice too.
You guys really have inspired me over the years of watching and listening to you, to getting back in shape and start doing more out of state hunts. Keeps up the amazing work guys.
At 51 I've never been in better condition.. I totally changed my diet to high fat/high protein ( Elk and New Mexico free- grassed beef and absolutely cutting all processed sugars) training daily at 7k ft. and above elevation.. it's definitely a mindset to want to continually improve both in hunting and in life. . Keep doing well and Thank You!
Love the content of Gritty Pcast. Iād like to get a daily supplement regimen together. 59 now and still trying to stay in shape for the hunts. Any list would be great. Stay Gritty!
This always on my mind this time of year so i enjoyed hearing what you all do. I have fought ulcerative colitis for 13 years and the shake that i have done the best with is called ācarnivore complete ā.
Older I get the more I love concept 2 rower. It can kick my butt or I can get a general cardio workout. It has been a huge improvement on my time for working out. Eating cleaner is the start to improvement. Thanks for sharing; awesome information. I highly recommend getting a rower in your exercise routine the older you get. šš»š
Great topic, nothing earth shattering but reinforces lessons learned. Definitely intrigued about freeze drying and meal prep. Bummer about the freezer debacle and Pedroās bear hide.
Thanks for your perspective on the topic. I call it āperformance on demand.ā Trying to build a routine that creates habits to remain durable regardless of the conditions. Finding that healthy combo of diet, adequate exercise, and time management is not an easy endeavor. Good conversation!
Absolutely love the videos where you dig into Ryanās brain! Iāve watched every video that you have ever done. I just turned 29 and have grown up in the Midwest tree stand hunting. I started a roofing company 3 years ago and have finally started experiencing the financial freedom that comes after hard work. This was my first year being able to take a month off to hunt. You guys inspired me to head west. I was able to take my first bull elk and Mule deer on back country solo hunts! Basically all of my gear came from your gear dump videos so you are definitely earning your sponsorās business! Keep up the inspiring work guys I love watching! I pray Iām in the shape you guys are in when my hair starts turning grey!
Thanks, again fellas, as a 43-year-old father of a 4-year-old boy, information like this is crucial in allowing for me to spend as many quality hours as possible in the woods with him. If possible, can you detail the shake routine that is used in the mornings.
Hey Guys , another question. i went in and checked out stealthy site, it says the beef for the broth protein comes from sweden, do you know were in Sweden?
What link into the probiotics ?
Good podcast guys !! do you drink bone broth for breakfast or fast 100% until 11-12?
Or bullet proof coffee in the morning ?
Iāve been waiting on this episode. Iāve ran marathons, Iāve done Ironman races, and it has all gone the same way. A all or nothing, wide open training season that left no time for anything else (even hunting) then a off season crash that ended with me being out of shape and overweight. My fitness goals have changed to a more balanced lifestyle that I can maintain all year long. Thanks for this! Now I just need to find the episode that lays out Brianās training plan.
Where do you guys get your hides Tanned? Or do you do them yourselves?
This was actually one of my favourite episodes, Iām in awe of how in shape you guys are and itās cool because you both have a more down to earth approach to it. Love it when gritty is dropping vids š
Good info. One tip. If you eat later at night. Try fish and salad (ruffage). The fish is much better/easier for your body to digest. I notice a big difference in eating fish vs chicken/red meat in the same caloric/protein amount.
Also, what is the brand of the glucosamine that you are using? My joints are in need of help too!
As I've gotten older (42) I've really worked on finding a healthy sleep schedule. But, as a fellow creative, I feel what Brian is saying here- sometimes you just have to finish the creative process before you can disengage. I find that I sleep better after finishing a project (for me, writing/recording music) than if I'd forced myself to abandon an idea just to keep my normal bedtime routine. The expelling of creative energy is almost as necessary as the expelling of physical energy for me in order to stay healthy in mind and body. Great insights here, guys, as always. Lots of motivation to keep moving even though it's cold.
I'm 49 myself and I did something I've never done in the past, I cut out any alcohol this year. I cant believe how much better I feel and how well I recover. Just packed a bull out two days ago, one of the loads was 100+ pounds through deep snow. Years past I would have had some definite joint aches from that same trip. Thanks for sharing and ill have to try some of the supplements, never used much of them in the past.
Twist lock receptacle and cord cap will stop those accidental unplugging.
Great information here gents. I am right at 10 years younger than you guys but with multiple injuries and multiple reconstructive surgeries my body feels the rough miles. I have fallen into a routine very similar to Ryan's. Exercise, diet, and rest are critical. I just wish good supplements were more affordable.
Good information keep it coming
Thanks for sharing
Thanks for the talk appreciate the motivation to stay fit and food prep is key to quality food forever thanks agian STAY GRITTY
Itās nice to hear all this good information in one place. Canāt wait for an episode on freeze drying. Also more information on the fruit roll ups. Would love to start making some.
I donāt think people realize the year round commitment it takes to hunt the way you guys do. Hunting hard is a lifestyle.
Oh stop it @ the 40 minute mark! Hopefully, you will look back someday and realize just how young you really are. After the better part of 30 years of applying, I finally was drawn for a Shiras moose in Colorado this year and at 77 I proved to myself that I can still solo kill moose, but I needed help packing it out. Two years ago I packed my cow elk a mile uphill to camp, but as you know, moose are BIG, even the Lower 48 ones. Love your videos; we mature guys need motivation and advice too.
So what do you and Ryan do for a day job. Are you guys able to live off the gritty and stealthy hunter businesses??
You guys really have inspired me over the years of watching and listening to you, to getting back in shape and start doing more out of state hunts. Keeps up the amazing work guys.
Wish I had the health to be in shape again lol
At 51 I've never been in better condition.. I totally changed my diet to high fat/high protein ( Elk and New Mexico free- grassed beef and absolutely cutting all processed sugars) training daily at 7k ft. and above elevation.. it's definitely a mindset to want to continually improve both in hunting and in life. . Keep doing well and Thank You!
Thanx
Thanks for the info. Iāll be looking into the supplements. Iām still young but anything will help me advance my health during hunting season.
Daily routine keeps out running you. At 74, I do everything I can to maintain. Itās tougher with time, but the reward is great.
Love the content of Gritty Pcast.
Iād like to get a daily supplement regimen together. 59 now and still trying to stay in shape for the hunts. Any list would be great.
Stay Gritty!
This always on my mind this time of year so i enjoyed hearing what you all do. I have fought ulcerative colitis for 13 years and the shake that i have done the best with is called ācarnivore complete ā.
Brian, How much CBD oil does Ryan put in his beard to make it so dark and rich?
Older I get the more I love concept 2 rower. It can kick my butt or I can get a general cardio workout. It has been a huge improvement on my time for working out. Eating cleaner is the start to improvement. Thanks for sharing; awesome information. I highly recommend getting a rower in your exercise routine the older you get. šš»š
your forcing me to buy LOL
Great topic, nothing earth shattering but reinforces lessons learned. Definitely intrigued about freeze drying and meal prep.
Bummer about the freezer debacle and Pedroās bear hide.
Thanks for your perspective on the topic. I call it āperformance on demand.ā Trying to build a routine that creates habits to remain durable regardless of the conditions. Finding that healthy combo of diet, adequate exercise, and time management is not an easy endeavor. Good conversation!
Please e mail me name of the glucosamine supplement you take I need to try it
Absolutely love the videos where you dig into Ryanās brain! Iāve watched every video that you have ever done. I just turned 29 and have grown up in the Midwest tree stand hunting. I started a roofing company 3 years ago and have finally started experiencing the financial freedom that comes after hard work. This was my first year being able to take a month off to hunt. You guys inspired me to head west. I was able to take my first bull elk and Mule deer on back country solo hunts! Basically all of my gear came from your gear dump videos so you are definitely earning your sponsorās business! Keep up the inspiring work guys I love watching! I pray Iām in the shape you guys are in when my hair starts turning grey!