Excellent video! If I can make a suggestionâŠit was difficult to clearly see what Bob was doing when he was on the treatment table. His black pants on the dark blue table made for very little contrast, and even just the black pants meant it was difficult to see where he was bending. Light grey pants would be better, I think. Thanks!
Hi Bob and Brad was wondering if you could give me some pointers for an elderly 70 year old female who has been sleeping in sitting position due to risk of aspiration to support head and neck stress? Love you guys.
This was helpful! I have been stuggling with pain in my lower back which radiates to my hips. Perhaps you can do some videos, if you havent already, on how to excercise and stengthen after fusion surgeries. Im sure im not the only one that had the whole lower back done and struggles with constant pain. Now after 2 years my t12 and l1 are crushing eachother and my surgeon wants to operate again.
KNOW that all have sinned and fall short of the glory of God. Romans 3:23
UNDERSTAND the wages of sin is death. Romans 6:23
CONFESS that Jesus Christ is Lord, and believe in your heart that God raised Him from the dead. Romans 10:9
REPENT of your sins Luke 13:3 READ and STUDY God's Word to show yourself approved. 2 Timothy 2:15
PUT ON the whole armor of God. Ephesians 6:11
BEWARE of the son of perdition who is coming first disguised as Jesus to oppose and exalt himself above all that is called God, or worshipped.  2 Thessalonians 2:3,4
WATCH and PRAY until the true Christ returns. Luke 12:37 Remain as a chaste virgin waiting for her true husband. (Christ)2 Corinthians 11:2 Explains whole Bible God bless Shepherdschapel YT
My right side back rib cage has been hurting for a week or more… no matter how I sleep (either side or flat on back) it hurts in the morning and every time I cough or move.
#10 Inversion Tables For Back Pain/Sciatica (Buy One Or Not?) learn more here https://www.youtube.com/watch?v=kfuGk3Tc1y4
If not, we can design one together and I get a healthy percentage due to the idea, design assist and QC.đđ
Is there a back brace you would suggest to purchase?
Excellent video! If I can make a suggestionâŠit was difficult to clearly see what Bob was doing when he was on the treatment table. His black pants on the dark blue table made for very little contrast, and even just the black pants meant it was difficult to see where he was bending. Light grey pants would be better, I think. Thanks!
So the key to all of them is to create more space in your discs.
Excellent video. Thanks guys
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DO YOU HAVE EXCERCISES FOR CRPS LEVEL 1 ( PERMANENT NERVE DAMAGE) IN FOOT, FELL BROKE KNEE IN 1/2 (NO SURGERY), ALSO BROKE SHOULDER(SURGERY REVERSE)
Bob looks like he secretly listens to gangsta rap.
Great advice
đđ thankyou Bob and Brad đ
Hi Bob and Brad was wondering if you could give me some pointers for an elderly 70 year old female who has been sleeping in sitting position due to risk of aspiration to support head and neck stress? Love you guys.
I saw the thumbnail and thought, âwow what did Bob say this time?â
This was helpful! I have been stuggling with pain in my lower back which radiates to my hips. Perhaps you can do some videos, if you havent already, on how to excercise and stengthen after fusion surgeries. Im sure im not the only one that had the whole lower back done and struggles with constant pain. Now after 2 years my t12 and l1 are crushing eachother and my surgeon wants to operate again.
Thank you for these great stretches!
For those of us that do not want any form of equipment:
2:40
3:12
3:48
6:15
6:58
7:52
Thoughts on Inversion table…
KNOW that all have sinned and fall short of the glory of God. Romans 3:23
UNDERSTAND the wages of sin is death. Romans 6:23
CONFESS that Jesus Christ is Lord, and believe in your heart that God raised Him from the dead. Romans 10:9
REPENT of your sins Luke 13:3
READ and STUDY God's Word to show yourself approved. 2 Timothy 2:15
PUT ON the whole armor of God. Ephesians 6:11
BEWARE of the son of perdition who is coming first disguised as Jesus to oppose and exalt himself above all that is called God, or worshipped.  2 Thessalonians 2:3,4
WATCH and PRAY until the true Christ returns. Luke 12:37 Remain as a chaste virgin waiting for her true husband. (Christ)2 Corinthians 11:2 Explains whole Bible God bless Shepherdschapel YT
I need your recommendation to maintain flat stomach, how to get rid of belly fat, also kindly suggest the best sleeping position. Thank you guys.
My right side back rib cage has been hurting for a week or more… no matter how I sleep (either side or flat on back) it hurts in the morning and every time I cough or move.
Thanks Guys, at 75 I`ve had back pain since 38 years of age.
Strrrrretch
Just what i needed I've had back pain all day even with 350 mg of tramadol. Hope these exercises work for me. đ
Thank you!
Is hanging from bars good?
Good morning dear friends. Much needed video for my present condition (not very severe or serious).
With compression fractures in my L4 and L5, these are very helpful stretches .
I also do some 1 minute hangs