Without enough electrolytes during the night, I woke up with my foot and toes so tight, so cramping my toes were bent back so far they were almost touching the bottom of my foot
Please help šš¼. I started carnivore 5 days ago, and according to the ketone testing strips, I'm deep in ketosis. However, my blood glucose was at 195 yesterday, and today, it's at 295?? Very confused š. ?? How can this be??
Need help on a point: one carnivore meal satiates for the entire day, but then I am only getting around 14-1500 kcals for the day. With such a low caloric intake, I think my body thinks thereās famine in the land. Lost 14# and then stopped losing. What to do to break this plateau? Eat a 2nd meal so kcals are increased or just stay with OMAD and hope the scale moves eventually? Many YTube docs do not recommend OMAD for my stats: 67yo female, 5ā5ā, 172#.
Human nutrition is so confusing. There is absolutely no agreement on foods that are good and those that are not. For every research paper or expert that says Keto is good, there is another to say it is bad. And so on, for countless dietary approaches. But surely the diets of the longest living people in the world, such as the Okinawans, can't be ignored. And their diet is certainly not Ketogenic.
Hey Dr. Berry. I have had kidney stones before and feel like I am getting ready to start passing another one soon. I have read online that one of the foods that can cause kidney stones is a lot of meat and dairy. What should I do?
in regards to Alkaline water…what about with LPR and confirmed esophogitis and gastritis which i am hoping will get better on carnivore?
I never hear anyone talk about sausage in place of bacon?
You keep talking about Redman's salt. I've been using Celtic salt for about 5 years. ???
Without enough electrolytes during the night, I woke up with my foot and toes so tight, so cramping my toes were bent back so far they were almost touching the bottom of my foot
Please help šš¼. I started carnivore 5 days ago, and according to the ketone testing strips, I'm deep in ketosis. However, my blood glucose was at 195 yesterday, and today, it's at 295?? Very confused š. ?? How can this be??
What a JOKE!
Bastrop is a nice town.
Need help on a point: one carnivore meal satiates for the entire day, but then I am only getting around 14-1500 kcals for the day. With such a low caloric intake, I think my body thinks thereās famine in the land. Lost 14# and then stopped losing. What to do to break this plateau? Eat a 2nd meal so kcals are increased or just stay with OMAD and hope the scale moves eventually? Many YTube docs do not recommend OMAD for my stats: 67yo female, 5ā5ā, 172#.
Human nutrition is so confusing. There is absolutely no agreement on foods that are good and those that are not. For every research paper or expert that says Keto is good, there is another to say it is bad. And so on, for countless dietary approaches. But surely the diets of the longest living people in the world, such as the Okinawans, can't be ignored. And their diet is certainly not Ketogenic.
If you can Dodge a wrench you can Dodge a ball lol
Neishe – you look so great!!!
I think posture is related to magnesium and electrolytes.
Conundrums no sweeten tea and electrolytes with stevia?
Ken look in Bonnieās ear canal.
Just joined!
Hello Dr Berry do you have any pictures of you when you were heavier
Hey Dr. Berry. I have had kidney stones before and feel like I am getting ready to start passing another one soon. I have read online that one of the foods that can cause kidney stones is a lot of meat and dairy. What should I do?
Is cheese carnivore so red meat doesnāt harm your kidneys
Thanks for the Berry, Berry comments. I laughed hard.š¤£
Amaranth, Ontario Canada! That is what she meant.
I like sardines but wanted a little variety so I bought a can of Bar Harbor Natural Smoked Wild Kippers…better than sardines!! Delicious
Absolutely love you guys! Humor and nutrition truths!
Honestly you're a lucky man…She's an absolute Doll..
Amaranth is an ancient grain. Like Millet…
Hope Bonnie Blu feels better sweet lil baby girl š¹šš»
Neisha, do you think goat butter would brown for the bites since it's not as creamy?
Can't fat and spices trigger IBS flares?