used to follow this guy when i was a vegan..i did raw for a while coz of him..look at him aged and his skin is not that great make feel a lil relief for not continuing..i look few years younger than my age doing carnivore now..he looks sick and weak..
I miss watching John Kohler and Jake Mace hanging out and greening out :/ i went plant based 5 years ago and just started taking Irish Sea moss combo and am a cannabis patient. If this is helpful to someone online I’ll leave this here. Namaste John
I work in a warehouse and I have to cover long distance at speed and lift (10- 15kg) boxes( overhead half the time). Sometimes I triple them up and carry 40kg.
I have been playing on the diet between raw and cooked. I can only tell the difference because I'm pushing myself hard for 8- 12 hours a day.
Cooked is dehydrating and I find I can't breathe as well. I get more aches and pains around the body. The problem ones are the high protein and high starch ones. Also they make it harder to hold the bladder for some reason.
The cooked I eat now are beets, carrots and greens(these are sodium). No beans potato grains or nuts. I eat mostly fruit for a good amount of calories. Now I'm flying. Cooked is okay for sitting around at Xmas and holiday when you don't need to breathe deep and the joints and organs won't be stressed by acids while sitting around
I feel way stronger, cleaner, healthier and more balanced when im all raw. But once in a while i make an exception because im only human and try not to be too extreme with things in my life anymore 💚🥒🍇🥗🥥🍌🙌
John is correct regarding fruits. Did you know that high fructose fruits like red apples at the supermarket are NOT A HEALTH FOOD. And here's why: fructose cannot be used by any cell in the body, so you know what happens? It goes to the liver to be stored as fat. After enough time of eating too much sugar (which is 50% fructose), high fructose corn syrup (55% fructose), and high fructose fruits (watermelon@6.6g/slice, grapes@7.7g/20, banana@8.3g/medium, mango@8.4g/half, pear@9.8g/medium, pomegranate@9.9/fruit, red apple@13.3g/medium, dates@21.8g/6fruits and ALL dried fruits like raisins), your liver will get too much fat and then have to store is near the pancreas. And then by the viscera around the belly. And finally the muscles and ta da, now you have sky high triglyerides and at risk for massive atheroschlorsis/arterial plaque. Don't believe me? Go watch "The Bittersweet Truth" by Dr. Jamnadas, a cardiologist of 35 years. He said his dieticians advised his patients to eat 4-5 fruits per day, he says "Are you crazy??". Also that fruits in nature are meant for animals including humans to splurge on to prepare for hibernation and winter when they wouldn't be eating every day, and then switching to convert the liver fat to ketones for fuel when food is scarce. The problem? "Winter never comes!" in our modern day environment, we have year round calories. So he advises to steer clear of high fructose fruits like I just listed. Amazingly, the lists that I'm looking at have apples super high up. Remember when they said an apple a day keeps the doctor away? Uhhh nope. And for those juicing apples consistently, I wouldn't be surprised if you have a stubborn gut that won't go away.
We alternate on the juices between beet and other roots together, and then a green juice that is leafy vegetables but we almost always use celery, including the leaves. We just rotate them. Then we also make a cleansing sort of juice, which is ginger, root, turmeric, orange, carrot, and then fresh ground pepper, which increases the absorption of turmeric about 1200%.
Eating only green vegetables or green vegetable juice will make you too alkaline. Ask me how I know. We gotta have the vegetables AND the fruits! Fruits will add the acid that you need to balance the bases that you get from the greens.
A warning about Metformin. I don’t have diabetes or insulin resistance, but I was prescribed Metformin by my dr. I took it for about 2 years and did okay on it, but after that my liver enzymes started to get elevated. A possible side effects that can happen with some people is hepatitis. Some people don’t believe me, but it’s right there if you do an internet search. Case studies of people getting acute hepatitis from taking Metformin. So I stopped the Metformin and my liver enzymes went back to normal levels.
Right now, I'm eating the most sumptuous rich and hardy cooked dinner of sautéed fresh beets, portobello mushrooms, red onions, garlic, thyme, organic olive oil and Himalayan salt and added water for extra renderings. The beets are al den·te but the rendering of the mushrooms and beets makes for an unbelievably delicious combo. So energizing!!
Harvard did a study on Raw vs Cooked. They found that raw plants contain high amounts of anti nutrients. And those kill off your body healthy cells. Its a defence plants use to stop animals from eating them. Cooking the plants lowered the anti nutrients making them digestible for people. Similar to soaking plants. But raw plants also killed cancer cells. Reason raw broccoli tastes so bitter. It has the most anti nutrients of all.
The top reasons NPC-breediots force innocent souls into this pointless hellish existence: 1. Unprotected sex
2. "I wanted to have a living doll"
3. "I need a baby to love and admire me, because nobody (not even animals) notice me"
4. "I need my child to take care of me when I get old"
5. "I am bored with life & needed meaning/purpose;
6. ‘I need free laborers’
7. ‘I need somebody to be able to legally: kick/punch/ scream at/ beat up till unconscious/ threaten/ judge/ molest/ terrorize/ dominate/ guilt trip/ control/ gaslight/ bully/ have expectations from, you know, when the ‘gifts’/’wonders’ of life are hitting me hard, aka when I am frustrated with life’
8. ‘I want my spawn to become rich/famous so I too will automatically become rich/famous
9. ‘I am lonely, I need company, i.e. a need a human pet(s)’
10. ‘I want to continue my ‘legacy’ of: horrible genetics/looks, failure, suffering, exploitation, misery, debt, poverty, wretchedness, being a loser nobody etc.’
11. ‘I want to lock down a clueless mega beta-simp-mangina-cuck in order to divorce rape him if he got $$$ + alimony and also get child support $$$ and freebies/welfare/benefits from the gubment (‘free’: money/housing/bills/food/public indoctrination camp ‘schooling’ etc. and other privileges child-free people don’t have)’
12. ‘I need tax reduction’
13. Babies/infants/toddlers make me feel ‘worthy’ ‘of something’ because my child(ren) think(s) I am the best thing ever in this realm/existence/dimension of lifelong exploitation, suffering and death. They consider me a god figure. I love being a god figure.
14. ‘I want to save my marriage/relationshit.’
15. ‘I want a living punching/kicking bag.’
ALL OF THESE REASONS ARE: SELFISH, NARCISSISTIC, SADISTIC, ILLOGICAL/IRRATIONAL, EVIL/DIABOLICAL, RETARDED, IMMORAL, UNETHICAL, HATEFUL.
If you think about, the mere act of having children is selfish, narcissistic and sadist. You are creating a life just so YOUR life can feel "complete."
The amount of selfishness from any parent will never surprise me. By giving birth they've already committed the most selfish act on the planet, because every other selfish act can only be caused once you are born.
what no one is talking about is how everything in life UNDOES IT SELF!!! Name one thing that doesn't undo itself after you do it.
The sex drive: the biggest prison and source of frustration and emotional pain that keeps the naked apes existing. WTF! Pun intended
Jump to the Questions that John will answer in this episode:
00:47 Do I feel stronger now that I am eating cooked foods?
05:20 What about the AquaPure Cleaner for Vegetables?
08:33 Is it better to drink Root Juice separately than Your Green Juices?
10:44 What are your thoughts on cold press hemp seed oil?
12:01 What are your thoughts on Extra Virgin Olive Oil?
16:58 What are your thoughts on Anti-Aging Drugs?
19:09 What are your thoughts on Nutritional Yeast?
21:50 What kind of raw foods can keep you full for a long time?
24:38 What are your thoughts on E3 Life and AFA Algae?
25:26 What are your thoughts on chewing your juice? and Juicing Fruits
29:34 Are you a prescriber of Iridology ? Did your eyes change when you went raw
30:44 What are your thoughts on a reasonable length fruit cleanse?
used to follow this guy when i was a vegan..i did raw for a while coz of him..look at him aged and his skin is not that great make feel a lil relief for not continuing..i look few years younger than my age doing carnivore now..he looks sick and weak..
Oats are not uncooked…they have been steam rolled…unless you eat oats groats
I miss watching John Kohler and Jake Mace hanging out and greening out :/ i went plant based 5 years ago and just started taking Irish Sea moss combo and am a cannabis patient. If this is helpful to someone online I’ll leave this here. Namaste John
I work in a warehouse and I have to cover long distance at speed and lift (10- 15kg) boxes( overhead half the time). Sometimes I triple them up and carry 40kg.
I have been playing on the diet between raw and cooked. I can only tell the difference because I'm pushing myself hard for 8- 12 hours a day.
Cooked is dehydrating and I find I can't breathe as well. I get more aches and pains around the body. The problem ones are the high protein and high starch ones. Also they make it harder to hold the bladder for some reason.
The cooked I eat now are beets, carrots and greens(these are sodium). No beans potato grains or nuts. I eat mostly fruit for a good amount of calories. Now I'm flying. Cooked is okay for sitting around at Xmas and holiday when you don't need to breathe deep and the joints and organs won't be stressed by acids while sitting around
Check out Janette Murray wakelin
whats his age ??
I feel way stronger, cleaner, healthier and more balanced when im all raw. But once in a while i make an exception because im only human and try not to be too extreme with things in my life anymore 💚🥒🍇🥗🥥🍌🙌
John is correct regarding fruits. Did you know that high fructose fruits like red apples at the supermarket are NOT A HEALTH FOOD. And here's why: fructose cannot be used by any cell in the body, so you know what happens? It goes to the liver to be stored as fat. After enough time of eating too much sugar (which is 50% fructose), high fructose corn syrup (55% fructose), and high fructose fruits (watermelon@6.6g/slice, grapes@7.7g/20, banana@8.3g/medium, mango@8.4g/half, pear@9.8g/medium, pomegranate@9.9/fruit, red apple@13.3g/medium, dates@21.8g/6fruits and ALL dried fruits like raisins), your liver will get too much fat and then have to store is near the pancreas. And then by the viscera around the belly. And finally the muscles and ta da, now you have sky high triglyerides and at risk for massive atheroschlorsis/arterial plaque. Don't believe me? Go watch "The Bittersweet Truth" by Dr. Jamnadas, a cardiologist of 35 years. He said his dieticians advised his patients to eat 4-5 fruits per day, he says "Are you crazy??". Also that fruits in nature are meant for animals including humans to splurge on to prepare for hibernation and winter when they wouldn't be eating every day, and then switching to convert the liver fat to ketones for fuel when food is scarce. The problem? "Winter never comes!" in our modern day environment, we have year round calories. So he advises to steer clear of high fructose fruits like I just listed. Amazingly, the lists that I'm looking at have apples super high up. Remember when they said an apple a day keeps the doctor away? Uhhh nope. And for those juicing apples consistently, I wouldn't be surprised if you have a stubborn gut that won't go away.
Been watching this dude for years, he’s the Alex Jones of organic food
That's interesting, I find that when I have oatmeal for breakfast I'm hungry about an hour and a half later.
I just use grapeseed oil
We alternate on the juices between beet and other roots together, and then a green juice that is leafy vegetables but we almost always use celery, including the leaves. We just rotate them. Then we also make a cleansing sort of juice, which is ginger, root, turmeric, orange, carrot, and then fresh ground pepper, which increases the absorption of turmeric about 1200%.
Eating only green vegetables or green vegetable juice will make you too alkaline. Ask me how I know. We gotta have the vegetables AND the fruits! Fruits will add the acid that you need to balance the bases that you get from the greens.
A warning about Metformin. I don’t have diabetes or insulin resistance, but I was prescribed Metformin by my dr. I took it for about 2 years and did okay on it, but after that my liver enzymes started to get elevated. A possible side effects that can happen with some people is hepatitis. Some people don’t believe me, but it’s right there if you do an internet search. Case studies of people getting acute hepatitis from taking Metformin.
So I stopped the Metformin and my liver enzymes went back to normal levels.
Right now, I'm eating the most sumptuous rich and hardy cooked dinner of sautéed fresh beets, portobello mushrooms, red onions, garlic, thyme, organic olive oil and Himalayan salt and added water for extra renderings. The beets are al den·te but the rendering of the mushrooms and beets makes for an unbelievably delicious combo. So energizing!!
Your garden is so amazing!! Thank you for continuing to inspire us 💌
thank you John.
Lots of great info!
Thanks.
Great vid again! Would be amazing if you can share the products you use like the yeast from Germany?
NMN and NR are broken down buy gut bacteria. They almost never improve NAD+ levels. 500mg of Niacinamide improves NAD+ levels. Cheap and easy.
Harvard did a study on Raw vs Cooked. They found that raw plants contain high amounts of anti nutrients. And those kill off your body healthy cells. Its a defence plants use to stop animals from eating them. Cooking the plants lowered the anti nutrients making them digestible for people. Similar to soaking plants. But raw plants also killed cancer cells. Reason raw broccoli tastes so bitter. It has the most anti nutrients of all.
❤
The top reasons NPC-breediots force innocent souls into this pointless hellish existence:
1. Unprotected sex
2. "I wanted to have a living doll"
3. "I need a baby to love and admire me, because nobody (not even animals) notice me"
4. "I need my child to take care of me when I get old"
5. "I am bored with life & needed meaning/purpose;
6. ‘I need free laborers’
7. ‘I need somebody to be able to legally: kick/punch/ scream at/ beat up till unconscious/ threaten/ judge/ molest/ terrorize/ dominate/ guilt trip/ control/ gaslight/ bully/ have expectations from, you know, when the ‘gifts’/’wonders’ of life are hitting me hard, aka when I am frustrated with life’
8. ‘I want my spawn to become rich/famous so I too will automatically become rich/famous
9. ‘I am lonely, I need company, i.e. a need a human pet(s)’
10. ‘I want to continue my ‘legacy’ of: horrible genetics/looks, failure, suffering, exploitation, misery, debt, poverty, wretchedness, being a loser nobody etc.’
11. ‘I want to lock down a clueless mega beta-simp-mangina-cuck in order to divorce rape him if he got $$$ + alimony and also get child support $$$ and freebies/welfare/benefits from the gubment (‘free’: money/housing/bills/food/public indoctrination camp ‘schooling’ etc. and other privileges child-free people don’t have)’
12. ‘I need tax reduction’
13. Babies/infants/toddlers make me feel ‘worthy’ ‘of something’ because my child(ren) think(s) I am the best thing ever in this realm/existence/dimension of lifelong exploitation, suffering and death. They consider me a god figure. I love being a god figure.
14. ‘I want to save my marriage/relationshit.’
15. ‘I want a living punching/kicking bag.’
ALL OF THESE REASONS ARE: SELFISH, NARCISSISTIC, SADISTIC, ILLOGICAL/IRRATIONAL, EVIL/DIABOLICAL, RETARDED, IMMORAL, UNETHICAL, HATEFUL.
If you think about, the mere act of having children is selfish, narcissistic and sadist. You are creating a life just so YOUR life can feel "complete."
The amount of selfishness from any parent will never surprise me. By giving birth they've already committed the most selfish act on the planet, because every other selfish act can only be caused once you are born.
what no one is talking about is how everything in life UNDOES IT SELF!!! Name one thing that doesn't undo itself after you do it.
The sex drive: the biggest prison and source of frustration and emotional pain that keeps the naked apes existing. WTF! Pun intended
2:40 by spaghetti do u mean gluten?
Gluten is found in wheat rye barley oats
I hope you are collecting the gray water from your home John, great idea.