I started foraging plants for medicine and eating them either straight out the ground or making tea from them. I also spent the summer eating fruits straight from trees. It reset my entire system, I lost 20+ pounds, it's a year later and it's still off. Having always had liver problems following hepatitis, I notice my liver works better for sure. Food tastes amazing now too, and I crave natural foods. I even started growing my own at home. I don't really get hungry any more. It's real.
Nice like coco Chai on ice 😎. I would say No.1 is to Fast to learn about life other than consumption. That's the catalyst. Then learn to add plain veggies to your meals; have your regular seasoned dishes but add plain steamed/simmerd broccoli on the side. That way you really get to undress your vegetables and really get to know them, and even start to learn what combinations work and which don't.
Years ago when I was going off to college in Texasi was put on the diet called cabbage soup diet for 7days it’s nothing to do with cabbage but the foods they allow you to eat each day it helps you reset your sugar or candy levels down! Only one day til be allowed to eat meat it’s crazy but still til this day I dnt eat sweets at all anybody can look more Into it tho
I went on the potato diet and ate only potatoes for a month and only once a day. When I went back to eating other stuff. The first thing I ate was fish and I could taste the metal. it was so gross.
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This is a HUGE problem for me
💯✨
This is cool for nonathletes…but what about for athletes. High school age and older
i just did smoothies and that helps alot, in jamaica my mom gave us bitters its so bitter but get them parasites out your body
salt is fine, processed sugar is bad.
I started foraging plants for medicine and eating them either straight out the ground or making tea from them. I also spent the summer eating fruits straight from trees. It reset my entire system, I lost 20+ pounds, it's a year later and it's still off. Having always had liver problems following hepatitis, I notice my liver works better for sure. Food tastes amazing now too, and I crave natural foods. I even started growing my own at home. I don't really get hungry any more. It's real.
This is the most informative 4.5 minutes on YT. Thank you for sharing.
I just wish the food that was healthy for you tasted good 😂. I’m definitely trying healthier habits though. Glad I came across this video
Bitters from the alcohol shop?😂
Nice like coco Chai on ice 😎. I would say No.1 is to Fast to learn about life other than consumption. That's the catalyst. Then learn to add plain veggies to your meals; have your regular seasoned dishes but add plain steamed/simmerd broccoli on the side. That way you really get to undress your vegetables and really get to know them, and even start to learn what combinations work and which don't.
Fasting definitely helps.
White bread turns into sugar best to eat wheat 🌾 bread which had fiber
Years ago when I was going off to college in Texasi was put on the diet called cabbage soup diet for 7days it’s nothing to do with cabbage but the foods they allow you to eat each day it helps you reset your sugar or candy levels down! Only one day til be allowed to eat meat it’s crazy but still til this day I dnt eat sweets at all anybody can look more Into it tho
word to mutha: try coke
Wow so much knowledge
Pure Facts 💗✊🏾
Bless you brother❤
Thank you very much?
Thanks for sharing
Im here cause I have a major cookie addiction.
No chips. No cereal, barely coffee nowadays. But i cant give up the cookies.
I went on the potato diet and ate only potatoes for a month and only once a day. When I went back to eating other stuff. The first thing I ate was fish and I could taste the metal. it was so gross.
i need to see 1-3 also. Thanks for this.
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