This video ranks commonly used cooking or food oils based on health effect using a formula I call The OILgorithm which is based …
43 Comments
When Refined Vegetable or Vegan Oils became popular… Heart Disease was BORN… https://www.youtube.com/watch?v=OwMoD3apAQ0 Graphs show HEART disease shot up like a rocket after refined oils became a thing 100 years ago.
Silly video. Why didn't he cover things that people actually use? Like vegetable oil, corn oil, peanut oil, etc. Who cares about flaxseed if you can't cook with it? Might as well not even include it.
Because I live in southern europe, it is easy for me to find realiable good quality EVOO, so it's the one I have at home for any general oil uses. I also really love its taste because it's such a huge part of traditional cuisine here and I grew up having it all the time. I definitely see how flax can be considered healthier, but I wonder if it really is in the practice, since it's so unstable and it oxidizes so quickly. I have never tried it myself, but I've been told it has a mild "fishy" flavour (I'm guessing from the omega-3s), which I'm interested in for culinary reasons, but then again, if you can't cook it, ehhhh. Thanks for the video!
The fact that a random coconut-oil-eating Thai is 10 times healthier than a random olive-oil-eating American is the perfect proof that this ranking is completely BS and also, the numbers in this comparison don't matter at all. Comparing anything without mentioning the amount of consumption, is basically lying to people. For me, only two things about oil are important – natural process and moderate consumption.
So extra virgin olive oil for cooking, flaxseed oil for salads. Or if you're broke like me, canola oil for cooking, extra virgin olive oil for salads or flaxseed oil for salads when you are feeling like treating yourself. Throw some fish and nuts in there and you got your fats covered.
Saturated fats are not inherently bad for us. It's highly processed and refined oils that are unhealthy. They're heated extensively, mixed with chemicals that are not food. This causes significant inflammation, which leads to diseases (including heart disease). This guy is spreading misinformation ):
Canola = CAN O.L.A. = Canada's Oil-Less-the-Acid Rapeseed oil, which is engine oil – of course the studies will show it's good for you, because it's cheap and they want you to eat it
omega 6 shrinks testicles, you forgot that study. You also did not consider how many farm animals, like cows and pigs and chickens, are fed corn, which will increase the omega 6 content in their bodies, which we eat. You have some good material in here, but you lack awareness of scientism – next time look at who funded all of these studies, and don't forget that most olive oil is mafia-sold, and mostly oxidized/damaged
Butter is actually the best and saturated fat is good, I'd probably reverse your list. Your beliefs against fat are fraud to push sugar on people: https://www.youtube.com/watch?v=UbFXqjABIvo When you read a study, do you consider it's quality? Like whether they excluded inconvenient facts.
When Refined Vegetable or Vegan Oils became popular… Heart Disease was BORN… https://www.youtube.com/watch?v=OwMoD3apAQ0 Graphs show HEART disease shot up like a rocket after refined oils became a thing 100 years ago.
Interesting https://www.youtube.com/watch?v=OwMoD3apAQ0
What Organic Plant does Canola Oil come from that we could have Organic Canola Oil? Would that not be Organic Rapeseed Oil?
Great information, and food for thought as they say, cheers. Another video by Dr Klaper that may make you think twice about consuming oils https://www.youtube.com/watch?v=xUP9hQC_J0o&ab_channel=DoctorKlaper
Why is butter recommended as a healthy fat nowadays? Many videos say it is healthy.
bullshIt! canola oil is poison avocado oil is better
conclusion –
Use Extra vergin olive oil for garnishing or/and low to mid cooking not for frying.
Use Canola oil for cooking.
Don't eat high fat fried foods!
Ultimately keep your fat calories low. It's in end are fats.
Eat Flaxseeds , Pumpkin seeds, Humpseeds directly.
If muscle mass weren't a factor to consider, Flaxseed oil WOULD'VE been the best.
Flax messes with testosterone.
Silly video. Why didn't he cover things that people actually use? Like vegetable oil, corn oil, peanut oil, etc. Who cares about flaxseed if you can't cook with it? Might as well not even include it.
What an amazing study …so butter is worse than processed margarine..wow..what an idiot this guy is.
Why no one mentions rice bran oil
Canola oil is healthier than avocado oil
Because I live in southern europe, it is easy for me to find realiable good quality EVOO, so it's the one I have at home for any general oil uses. I also really love its taste because it's such a huge part of traditional cuisine here and I grew up having it all the time.
I definitely see how flax can be considered healthier, but I wonder if it really is in the practice, since it's so unstable and it oxidizes so quickly. I have never tried it myself, but I've been told it has a mild "fishy" flavour (I'm guessing from the omega-3s), which I'm interested in for culinary reasons, but then again, if you can't cook it, ehhhh.
Thanks for the video!
The fact that a random coconut-oil-eating Thai is 10 times healthier than a random olive-oil-eating American is the perfect proof that this ranking is completely BS and also, the numbers in this comparison don't matter at all. Comparing anything without mentioning the amount of consumption, is basically lying to people. For me, only two things about oil are important – natural process and moderate consumption.
You should try Chinese rapeseed oil, its basically the natural version of canola oil without gmo processing or flavor removal
So extra virgin olive oil for cooking, flaxseed oil for salads. Or if you're broke like me, canola oil for cooking, extra virgin olive oil for salads or flaxseed oil for salads when you are feeling like treating yourself. Throw some fish and nuts in there and you got your fats covered.
Wrong about coconut oil it is more healthy than most oil
dude did u ever hear about keto diat
Saturated fats are not inherently bad for us. It's highly processed and refined oils that are unhealthy. They're heated extensively, mixed with chemicals that are not food. This causes significant inflammation, which leads to diseases (including heart disease). This guy is spreading misinformation ):
ZZZZZzzzzzz…..
Canola = CAN O.L.A. = Canada's Oil-Less-the-Acid Rapeseed oil, which is engine oil – of course the studies will show it's good for you, because it's cheap and they want you to eat it
omega 6 shrinks testicles, you forgot that study. You also did not consider how many farm animals, like cows and pigs and chickens, are fed corn, which will increase the omega 6 content in their bodies, which we eat. You have some good material in here, but you lack awareness of scientism – next time look at who funded all of these studies, and don't forget that most olive oil is mafia-sold, and mostly oxidized/damaged
No solution.
Explain what chemical processes are required to get the oil out of the flaxseed!!!!
WHY DO WE NEED REFINED OIL, WHEN ITS SO BAD. MORE PROCESS INVOLVED. SHOULD BE BANNED
INDIAN GHEE IS NO 1 IN THE WORLD
Eat meat, not wheat.
Coconut oil should of been one of the top 5 best your a fool you grass eating hopper 🙃😅🤣
what about ghee?
every thing you said is wrong.
Starches are Vegetables (Rice, Potato, Beans, Pasta, etc…)
Butter is actually the best and saturated fat is good, I'd probably reverse your list.
Your beliefs against fat are fraud to push sugar on people:
https://www.youtube.com/watch?v=UbFXqjABIvo
When you read a study, do you consider it's quality? Like whether they excluded inconvenient facts.
would have liked to see the heating point dynamics.
Saturated fats are good and LDL isn't bad.
Shucks I just baked vegan banana bread with coconut oil
This is a great example of hoy anyone with any understanding on how to read scientific data can throw misleading information out in the wild.
I can assure you that you're gonna die a very painful death because of the misinformation contained in this single video.
Butter is bad and sugar is good? Are you gay?
2:45 😂 it's actually really bad for "heart disease". Heart disease is real scared of it 😂
Canola oil? Chuck it out of you cupboard!
At 12:27 when discussing EVOO the study flashed was for pumpkin oil, not olive, fyi
Sorry do t agree. Ghee or purified butter is the best cooking medium you can find!
Retard list. No knowledge.