The 3 BEST & EASIEST Intro Bio-Hacks….
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Saunas are really interesting and the benefits, first learned about them from Dr Rhonda Patrick on JRE if you guys haven't heard of her heres a clip, https://youtu.be/NChyDtupmkk
Nice Video Jim always looking for these sorts of hacks and tricks to improve my health, recovery and fitness
Great content, clear concise and motivating. Going try the fast after Christmas of course.
Do you have some tips on how to make yourself more robust (joints, knees etc) for sports + CTC?