I ordered those nasal strips. A game changer for me. For straight week I didn't wake up single time during the night. If in very unlikely situation we ever meet each other pints are on me.
loved your concept of close the loop today, then I seen what you where heading towards the objective idea of when you hit 1 mill followers on Instagram, Tick tock short, downer, solution, it so easy, always never have no limits to every thing you do in life, and you will always be heading for the unachievable. No downer. Test the shit out of this theoretical idea. :). An when it works, pass it on.
Me being a Brain won't shut up wanker this is very informative I'm going to give the supplements a go , thank you, we have two dogs and they announced their love for shiting a 3am by barking the house down ..
Try blackout curtains if eye mask isn't comfortable, I sometimes also listen to a recording on rainfall to sleep maybe because I'm Welsh i'm just used to it lol
You're a breath of fresh air brother. Good knowledge & presented well from a realistic point of view, no virtue signalling you're not tryna front, Not taking yourself too seriously, like I can feel the ADHD energy 😁 and I'm here for it, you utilize it well. All in all, upfront and honest 👊 respect for not plugging sponsorship supplements too, that's an easy couple quid to make for youtubers but it leaves a bad taste in the mouth seeing a lack of authenticity from "influencers" trying to sell the viewer something. Doing good work mate.
first of i need to apologise lol… i remember seeing one of your videos many moons ago and i dont know why but i thought… "he's a dick" but recently have found your videos again. and i cant get enough of them…
I'm an overweight (18st), Middle aged (36 years old) bloke who's just started getting myself healthy again. im now loving your no nonsense approach to what you say and its helping me so much. Thank you.
There's a slight irony behind taking the piss out of other content creators and having videos like theirs….unless it's a universal thing….no coffee in the morning has helped….
Maybe I missed it but I think you forgot the most important factor influencing your sleep. LIGHT!! It’s more important than the whole list you gave. Of course breathing is important too, but if you are in front of screens or have LED lights on in your house before sleeping it disregulates your CR and through that your hormones.
Yeah… that whole coffee 90 minutes after waking up is bull. I'm not saying it wouldn't be healthier, but we ordinary mortals have to get up early to get to work on time, have a million other things to do. I don't really have the time to wake up earlier so I can wait 90 minutes for my coffee. It's hard enough to get 8 hours of sleep. 😀
I love you're videos and how you tell it straight and no 5 hours getting to the point you're a top man…as soon as you said you had adhd I thought this is why I like your stuff and how you deliver it coz I've adhd too 🤣😂🤣
One of the best things I’ve found, is get your child to read your their school book to you at night, knocks me out and then the little ones tuck me in and go off to bed. So good!
This editing is excellent. Nearly shit myself when you said 22 year old at home with no kids…then relaxed when I looked over to my morning coffee that I am drinking within 90 minutes of waking up haha
ADHD GANG LETS GOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOoooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOo
The shoe kick at the wall killed me off 😂😂😂😂
If I wore one of those mouth strips at night I'd be dead within half hour.
Whether it takes! Shoop-ahh!!
I ordered those nasal strips. A game changer for me. For straight week I didn't wake up single time during the night.
If in very unlikely situation we ever meet each other pints are on me.
loved your concept of close the loop today, then I seen what you where heading towards the objective idea of when you hit 1 mill followers on Instagram, Tick tock short, downer, solution, it so easy, always never have no limits to every thing you do in life, and you will always be heading for the unachievable. No downer. Test the shit out of this theoretical idea. :). An when it works, pass it on.
I genuinely love your content. You're so clear and funny about the information you deliver
Cheers mate
@JamesSmithPT Do you have a link for the sleep mask you use?
Bryan Johnson will definitely live longer, if only subjectively, eating his black lentils, garlic, and no meat 🤮
Me being a Brain won't shut up wanker this is very informative I'm going to give the supplements a go , thank you, we have two dogs and they announced their love for shiting a 3am by barking the house down ..
But yet you let a doctor label you? 😅 clown
My new favorite YouTuber. Well done mate. PS I’m American 😂
I'm 55 and still pumping with injuries, thank you for your honesty bra..
Try blackout curtains if eye mask isn't comfortable, I sometimes also listen to a recording on rainfall to sleep maybe because I'm Welsh i'm just used to it lol
Thrudark top – nice
You're a breath of fresh air brother. Good knowledge & presented well from a realistic point of view, no virtue signalling you're not tryna front, Not taking yourself too seriously, like I can feel the ADHD energy 😁 and I'm here for it, you utilize it well.
All in all, upfront and honest 👊 respect for not plugging sponsorship supplements too, that's an easy couple quid to make for youtubers but it leaves a bad taste in the mouth seeing a lack of authenticity from "influencers" trying to sell the viewer something.
Doing good work mate.
first of i need to apologise lol… i remember seeing one of your videos many moons ago and i dont know why but i thought… "he's a dick" but recently have found your videos again. and i cant get enough of them…
I'm an overweight (18st), Middle aged (36 years old) bloke who's just started getting myself healthy again. im now loving your no nonsense approach to what you say and its helping me so much. Thank you.
Brilliant content as always
There's a slight irony behind taking the piss out of other content creators and having videos like theirs….unless it's a universal thing….no coffee in the morning has helped….
Blue blocker glasses 2 hrs prior to hitting the hay are useful.
Mate, do you take anything for the ADHD you've been diagnosed?
1:00 that was a personal attack and I don’t appreciate it 😂
1:42 😂
Bro I been following you for like e years and you are fucking brilliant mate! Truthful, honest, genuine, authentic, and knowledgeable
Maybe I missed it but I think you forgot the most important factor influencing your sleep. LIGHT!! It’s more important than the whole list you gave. Of course breathing is important too, but if you are in front of screens or have LED lights on in your house before sleeping it disregulates your CR and through that your hormones.
Misleading title – this did nothing to enhance my performance as a legal professional.
Bin your crocks!! you ruin and bring shame to the banging Thrudark Kit…
Just started watching your videos and been really impressed with what you are doing and loving your style. Keep it up.
just coincidentally bought nasal strips today to also look like a beland to my wife
Yeah… that whole coffee 90 minutes after waking up is bull. I'm not saying it wouldn't be healthier, but we ordinary mortals have to get up early to get to work on time, have a million other things to do. I don't really have the time to wake up earlier so I can wait 90 minutes for my coffee. It's hard enough to get 8 hours of sleep. 😀
Me: watching this at 2:30am ✋🏼
Ear plugs?
Man the glycine dreams are maddd
wait till you are married 10+ years… you wont give a fuck how the other person looks how they sleep.
I love you're videos and how you tell it straight and no 5 hours getting to the point you're a top man…as soon as you said you had adhd I thought this is why I like your stuff and how you deliver it coz I've adhd too 🤣😂🤣
What’s a root band?
My fav thing is putting a podcast on as I sleep is the best thing as well
One of the best things I’ve found, is get your child to read your their school book to you at night, knocks me out and then the little ones tuck me in and go off to bed. So good!
w
I read “the circadian rhythm” and in theory the longer you have the nasal strip on and getting 10% more oxygen intake the better
Hey that 90 minute caffeine thing is possible for a mortal man. I've been doing it for half a year now and it works wonder for me. Got a normal job x)
I thought he was gonna sell some stupid supplement nonsense. Very wholesome video
Sick of these shit clickbait titles.
1:41 Top G
Outstanding and sensible advice, thank you James. However, the croc shot wasn't 1/1000000. Let's check the maths.
Just kidding, I'm off to bed
Is there anything you take for your ADHD? If not/If so, could you enlighten us about it? @James Smith
"I'm not an affiliate marketer" bro, solid, very solid.
This editing is excellent. Nearly shit myself when you said 22 year old at home with no kids…then relaxed when I looked over to my morning coffee that I am drinking within 90 minutes of waking up haha
ADHD GANG LETS GOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOoooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOo
I really hate don’t drink coffee just meditate twat