He doesn't say you should stop drinking coffee but instead reduce your intake of caffeine somewehre around 400mg. I see a lot of comments that say they completely cut coffee intake. I mean, that is probably good but it would be also good if consumption is reduced.
OTOH Andrew Huberman is actually recommending caffeine – in low-moderate doses as a neuro-enhancer, just not first thing in the morning, or later in the day.
Really really really stupid title, why would you put that when that's not even what he's saying!? Oh I know why, because you want people to click on your ridiculous Channel
Caffeine puts your cortisol up. I avoid caffeine for a couple of hours in the morning when cortisol is at its highest. This is important especially for menopausal/peri menopausal women.
I couldnt tell you what was my high-range day on coffee/caffeine, but it was easily over a gallon of coffee a day. When i was working from my friend's house where we had to use poland spring gallons to drink, i went through over a gallon on just coffee – then i also drink yerba mate.
00:00 ☕ Overconsumption of caffeine can lead to elevated liver enzymes, mimicking the effects of alcoholism. 00:14 💡 Caffeine stimulates the release of adrenaline, activating the sympathetic nervous system, which can increase alertness. 00:29 🧠 Caffeine enhances dopamine receptor sensitivity, intensifying the effects of existing dopamine in the system. 01:11 ⏰ Caffeine inhibits adenosine, a molecule indicating fatigue. Over time, this can interfere with sleep patterns. 01:39 🌞 Consuming caffeine 90-120 minutes after waking up can help prevent afternoon energy crashes. 02:36 💧 Caffeine is dehydrating; thus, it's crucial to hydrate early in the day. Dehydration affects neuron firing and cognitive functions. 03:32 📉 "Adrenal burnout" is a myth, but excessive caffeine intake can lead to feelings of being "wired and tired." 05:08 🥤 It's possible to overconsume caffeine. Moderate intake is essential to maintain balance. 06:05 ⚖️ Excessive caffeine/stimulant use can disrupt the balance of neurotransmitters, influencing mood, and focus. 07:13 😴 After a night of poor sleep, one should consume less caffeine to avoid overstimulating an already dysregulated system. 07:40 🤹 Sleep quality affects the balance of the autonomic nervous system, impacting how one responds to caffeine.
Right, right, right! 📌I do intermittent eating 16 to 8 📌I eat one meal a day before 7:30 PM 📌I walk 1 hour and fifteen minutes a day in three sets w/one set using size 3-5 pound dumbbells
…so I require bullet proof coffee…strangely, I don't put MCT oil in mine and I still get wicked good energy all day and my appetite is suppressed 16 hours; I lost 7 pounds in less than two weeks…I have always had trouble losing plateau weight.
My philosophy has always been to intake less caffeine when I haven’t slept well and more when I have. People always said I was crazy for this but huberman just said that’s how you should do it
I'm certain coffee is the main cause of my depression. Doctors seem reluctant to agree with me (because I only had one a day), but if I stop drinking it, the depression lifts. I seem to be able to get away with one decaf every nine days.
Caffeine is addictive. A lot of people can't stop drinking because of addiction. Besides, they seem to live until 90 years old with no problems in my house. I like to see a study published on the claim that coffee is detrimental. My grandfather drank coffee and also lived to be 102 yrs.
I am not addicted to caffeine at all and have no problems with quitting drinking coffee at any time. I usually only drink coffee through the fall and winter. However, I discovered that it is anti-inflammatory for me, so I continued through the summer this year. I would rather be drunk my herbal teas I usually drink, but coffee really helps my inflammation.
I started drinking decaf recently…i guess it still has a 3% caffiene or so…but better than my usual 3 cups or so a day of regular coffee/caffeine intake.
I am calling bullshit on this video I am pretty sure this guy is only looking for views he's literally got a video on everything he's an expert on everything….get outa here
my grand father was a coffee lover he used to drink 2 to 3 cups a day he reach 98yrs old before he died. He loves to do exercise as well
He doesn't say you should stop drinking coffee but instead reduce your intake of caffeine somewehre around 400mg. I see a lot of comments that say they completely cut coffee intake. I mean, that is probably good but it would be also good if consumption is reduced.
Coffee can make you not get Parkinsons and a few other brain diseases
You cut off the calcified pineal question. No more clips for me.
Stat hydrated, coffee is a drug in disguise
I used to prefer coffee caffeine, not now. This podcast is fabulous.👍
Having going through many darkest times in my life by myself, coffee are my friend. My only friend.
green tea ???
Caffeine dehydrates, but tea doesn't.
Caffeine helps me greatly with my adhd and autism symptoms. I try to keep my coffee intake at two cups a day. In the morning
Reported it for misleading text and thumbnail. Stop creating clickbaits! He's never said those things!
OTOH Andrew Huberman is actually recommending caffeine – in low-moderate doses as a neuro-enhancer, just not first thing in the morning, or later in the day.
Really really really stupid title, why would you put that when that's not even what he's saying!? Oh I know why, because you want people to click on your ridiculous Channel
Caffeine puts your cortisol up. I avoid caffeine for a couple of hours in the morning when cortisol is at its highest. This is important especially for menopausal/peri menopausal women.
so… what's the reason not to drink too much?
3:36
You hear that, Adrenal Fatigue is a myth.
I couldnt tell you what was my high-range day on coffee/caffeine, but it was easily over a gallon of coffee a day. When i was working from my friend's house where we had to use poland spring gallons to drink, i went through over a gallon on just coffee – then i also drink yerba mate.
🎯 Key Takeaways for quick navigation:
00:00 ☕ Overconsumption of caffeine can lead to elevated liver enzymes, mimicking the effects of alcoholism.
00:14 💡 Caffeine stimulates the release of adrenaline, activating the sympathetic nervous system, which can increase alertness.
00:29 🧠 Caffeine enhances dopamine receptor sensitivity, intensifying the effects of existing dopamine in the system.
01:11 ⏰ Caffeine inhibits adenosine, a molecule indicating fatigue. Over time, this can interfere with sleep patterns.
01:39 🌞 Consuming caffeine 90-120 minutes after waking up can help prevent afternoon energy crashes.
02:36 💧 Caffeine is dehydrating; thus, it's crucial to hydrate early in the day. Dehydration affects neuron firing and cognitive functions.
03:32 📉 "Adrenal burnout" is a myth, but excessive caffeine intake can lead to feelings of being "wired and tired."
05:08 🥤 It's possible to overconsume caffeine. Moderate intake is essential to maintain balance.
06:05 ⚖️ Excessive caffeine/stimulant use can disrupt the balance of neurotransmitters, influencing mood, and focus.
07:13 😴 After a night of poor sleep, one should consume less caffeine to avoid overstimulating an already dysregulated system.
07:40 🤹 Sleep quality affects the balance of the autonomic nervous system, impacting how one responds to caffeine.
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I drink too much coffee because I like the taste,but I’ve been crashing on it in the afternoon. I’m thinking of switching to green tea matcha.
Right, right, right!
📌I do intermittent eating 16 to 8
📌I eat one meal a day before 7:30 PM
📌I walk 1 hour and fifteen minutes a day in three sets w/one set using size 3-5 pound dumbbells
…so I require bullet proof coffee…strangely, I don't put MCT oil in mine and I still get wicked good energy all day and my appetite is suppressed 16 hours; I lost 7 pounds in less than two weeks…I have always had trouble losing plateau weight.
Interestingly enough I have read that 4-5 cups of coffee a day reduces the risk if dementia by 55 -60%.
Coffee= Satans breastmilk
Does that mean that breakfast tea is a no no because it has a trace of caffeine in it.
My philosophy has always been to intake less caffeine when I haven’t slept well and more when I have. People always said I was crazy for this but huberman just said that’s how you should do it
3-4 grams a day 🤯?
What is really quite important that wasn't touched on in this video is the impact on blood flow and cortosol.
How come Italians, French and Spanish drinking tons of coffee and have the longest life span…
Top 10 coffee drinking countries per person are in the top 19 countries with the highest rates of dementia.
A month 0 coffee or caffeine stopped cold Turkey 🦃 was a 4-5 cupper a day
Shame to see your vids using the shock tactic/scaremongering titles and images. You're better than that….
I'm certain coffee is the main cause of my depression. Doctors seem reluctant to agree with me (because I only had one a day), but if I stop drinking it, the depression lifts. I seem to be able to get away with one decaf every nine days.
Caffeine is addictive. A lot of people can't stop drinking because of addiction. Besides, they seem to live until 90 years old
with no problems in my house. I like to see a study published on the claim that coffee is detrimental. My grandfather drank
coffee and also lived to be 102 yrs.
to consume 3-4 grams of caffeine you need to drink around 60 espresso shots! 😮😮😮
Obviously, that's extreme!
I am not addicted to caffeine at all and have no problems with quitting drinking coffee at any time. I usually only drink coffee through the fall and winter. However, I discovered that it is anti-inflammatory for me, so I continued through the summer this year. I would rather be drunk my herbal teas I usually drink, but coffee really helps my inflammation.
I started drinking decaf recently…i guess it still has a 3% caffiene or so…but better than my usual 3 cups or so a day of regular coffee/caffeine intake.
Thanks for your honesty no more energy drinks and prework out or Fat Burners for me. ❤
No more tea chocolate or coffee.
I am calling bullshit on this video I am pretty sure this guy is only looking for views he's literally got a video on everything he's an expert on everything….get outa here
Sooooooo in conclusion caffeine is not the problem – lack of moderation is 🤔
I quit caffeine on the 12th of April. Second best decision next to quitting alcohol in 2012.
I feel like most old people drink caffeine. Something isn't lining up.
The only problem of coffee to me is tannins on it. It makes me go to toilet everytime. So I quit.