The Missing Component: Biochemical Repair | Katie Lain | Ep. 260



This episode is hosted by Katie Lain, the co-founder of Thrive Alcohol Recovery, a program for helping others get back to a …

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  1. This episode is hosted by Katie Lain, the co-founder of Thrive Alcohol Recovery, a program for helping others get back to a balance relationship with alcohol. She interviews Chris Scott of Fit Recovery, and they discuss the importance of biochemical repair, nutrient repair, and lifestyle changes in regards to recovery.

    Katie Lain & Thrive Website: https://www.thrivealcoholrecovery.com/

    📖 CHAPTERS 👇
    [00:00] Introduction to Katie
    [01:20] Chris Scott & the Story of Fit Recovery
    [08:04] Realization of the Missing Component: Biochemical & Nutrient Repair
    [17:15] The Need for Motivation & Endorphins
    [24:58] The Invisible Issues of Alcoholism
    [33:50] Katie's Story of Recovery & the Supplements That Helped Her
    [37:19] Chris's Favorite Supplements
    [39:58] Katie's Program & Offerings
    [47:50] Community of Accountability
    [55:12] Wrap-Up & Conclusion

    🔎 To access all of the episodes and more on Alcohol & Drug Addiction Recovery Help visit… 👇
    https://elevationrecovery.com/
    https://elevationrecovery.com/about/
    https://elevationrecovery.com/podcast/
    https://elevationrecovery.com/courses/

  2. I had terrible candida overgrowth at one point ….it wrecks you as far as absorption / hormones ….once I healed I felt better than I had in 20 years and put on a lot of muscle quickly ….before I healed , it didn’t matter what I ate or much I lifted …progress was really slow

  3. Great video!!
    Tons, of important info!!
    I personally didn't care for the Sinclair Method. Didn't work for me. Although, I've been drinking for 50 years. So, that may be a factor. I had to completely stop.
    Threw in the towel, and went to rehab. Just went over one year sober last month, January, 2022.
    By the way, I have all the supplements plus, that you both mentioned. Lol 😂
    My most important supplements are, Magnesium glycinate, 2 to 3000mg of fish oil & cod liver oil.
    NAC(N- acetyl cysteine), TUDCA &
    L-Trytophan. Also, D3/k2 of course.
    Take care!!
    Thanks

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